Average Recipe
Prep Time
15 minutes
Cook Time
20 minutes

Serve this warming nightshade-free stew over cooked quinoa, brown rice, or just as it is! Add chicken or chickpeas to it for extra protein and nutrients if desired.

1 tablespoons extra virgin olive oil
1 small onions chopped
1 teaspoons Herbamare (or sea salt)
1 teaspoons turmeric powder
1 teaspoons ground coriander
1 teaspoons ground cardamom
½ teaspoons ground cumin
½ teaspoons freshly ground black pepper
1 cans coconut milk
1 cups water (or chicken bone broth)
1 small heads cauliflower cut into florets
2 carrots peeled and chopped
2 small sweet potatoes peeled and chopped
1 cups frozen peas
2 cups chopped kale
½ cups chopped cilantro

Optional Additions

cooked chickpeas
cooked, chopped boneless chicken breasts
chopped zucchini
green beans