Moroccan Spiced Vegetable Stew

Ali Segersten (author) Aug 29, 2020
Main Dishes Side Dishes Moroccan Meal Prep Recipe Soups and Stews Vegetable Dish
Moroccan Spiced Vegetable Stew
Difficulty
Average Recipe
Prep Time
15 minutes
Cook Time
20 minutes
Servings
6

Serve this warming nightshade-free stew over cooked quinoa, brown rice, or just as it is! Add chicken or chickpeas to it for extra protein and nutrients if desired.

1 tablespoons extra virgin olive oil
1 small onions chopped
1 teaspoons Herbamare (or sea salt)
1 teaspoons turmeric powder
1 teaspoons ground coriander
1 teaspoons ground cardamom
½ teaspoons ground cumin
½ teaspoons freshly ground black pepper
1 cans coconut milk
1 cups water (or chicken bone broth)
1 small heads cauliflower cut into florets
2 carrots peeled and chopped
2 small sweet potatoes peeled and chopped
1 cups frozen peas
2 cups chopped kale
½ cups chopped cilantro

Optional Additions

cooked chickpeas
cooked, chopped boneless chicken breasts
chopped zucchini
green beans

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