Quick and Easy Anti-Inflammatory Dinners
If you struggle with brain fog, fatigue, and chronic pain, then use these very simple dinner meals to help reduce chronic inflammation. These quick and easy dinners take minimal effort and rely on only a small number of ingredients, so you can get a nourishing, anti-inflammatory meal on the table quickly.
Displaying 1 - 15 of 15
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 3 pounds |
| ground turkey | 2 pounds |
| wild salmon fillets | 2 pounds |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 3.5 pounds |
| cilantro | 2.5 cups |
| lemon juice | 3 tablespoons |
| garlic | 13 cloves |
| lemons (large) | 1 |
| onions (medium) | 1 |
| carrots (medium) | 2 |
| carrots (large) | 4 |
| parsley | 0.5 cups |
| parsley | 2 tablespoons |
| red onions (small) | 2 |
| fresh ginger | 2 inches |
| fresh ginger | 1 tablespoons |
| fresh ginger | 2 teaspoons |
| baby arugula | 8 cups |
| green onions | 6 |
| avocados | 1 |
| red bell peppers (small) | 1 |
| lime zest | 1 teaspoons |
| green cabbage | 1 cups |
| zucchini | 1 pounds |
| lime juice | 7 tablespoons |
| radishes | 1 bunches |
| leeks (medium) | 1 |
| green beans | 1.5 pounds |
| fennel bulbs (medium) | 2 |
| romaine lettuce (large) | 1 heads |
| curly kale | 0.5 bunches |
| lacinato kale | 1 bunches |
| white onion (small) | 1 |
| snow peas | 1 cups |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| sea salt | 8 pinches |
| sea salt | 4.75 teaspoons |
| black pepper | 2 teaspoons |
| dried oregano | 3 teaspoons |
| dried thyme | 3 teaspoons |
| ground cumin | 0.25 teaspoons |
| ground cardamom | 1 pinches |
| ground coriander | 0.5 teaspoons |
| dried marjoram | 1 teaspoons |
| dried parsley | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| coconut aminos | 0.25 cups |
| Ingredient | Qty |
|---|---|
| arrowroot powder | 2 teaspoons |
| sweet rice flour | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| diced tomatoes | 2 cups |
| Ingredient | Qty |
|---|---|
| long grain brown rice | 2 cups |
| quinoa | 4 cups |
| chickpeas | 2 cups |
| pumpkin seeds | 0.5 cups |
| white basmati rice | 4 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 7 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 24 tablespoons |
| avocado oil | 2 tablespoons |
| coconut vinegar | 2 teaspoons |
| coconut vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 16 cups |