Poaching salmon is a way to infuse flavors into the fish while it is cooking over low heat on the stove. It's also a very quick way to prepare salmon! Serve over cooked White Basmati Rice for a complete meal. If you are following a low-carb or keto diet, then serve over Cauliflower Rice.
Ingredients
1 pounds
wild salmon fillets
1 tablespoons
avocado oil
1 small
white onion
cut into half moons
1 tablespoons
finely grated
fresh ginger
3 cloves
garlic
crushed
½ teaspoons
ground coriander
1 cans
coconut milk
½ cups
water
1 tablespoons
fish sauce
1 tablespoons
lime juice
½ bunches
curly kale
stems removed and chopped
½ cups
chopped
cilantro
Nutrition Facts
Per serving Recipe serves 3
- Protein 26%
- Net carbs 5%
- Fat 68%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 558kcal
- Protein
- 37.3g
- Total Carbohydrates
- 9.8g
- Dietary Fiber
- 2.3g
- Net Carbs
- 7.6g
- Total Sugars
- 1.8g
- Sucrose
- 0.32g
- Glucose
- 0.64g
- Fructose
- 0.49g
- Total Fat
- 42.8g
- Saturated Fat
- 27.8g
- Monounsaturated Fat
- 7.8g
- Polyunsaturated Fat
- 4.2g
- Cholesterol
- 68mg
- Sodium
- 582mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 42.9mg
- Thiamin (B1)
- 0.26mg
- Riboflavin (B2)
- 0.36mg
- Niacin (B3)
- 12.5mg
- Pantothenic Acid (B5)
- 1.7mg
- Vitamin B6
- 1mg
- Folate (B9)
- 65.2µg
- Vitamin B12
- 6.3µg
- Choline
- 180mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 60.7µg
- Vitamin D
- 13.6µg
- Vitamin E (Alpha-Tocopherol)
- 1.4mg
- Vitamin K1 (Phylloquinone)
- 154µg
Minerals
Minerals
- Calcium
- 194mg
- Iron
- 6.1mg
- Magnesium
- 138mg
- Phosphorus
- 560mg
- Potassium
- 1157mg
- Zinc
- 1.6mg
- Copper
- 0.43mg
- Manganese
- 1.5mg
- Selenium
- 56.7µg
- Fluoride
- 0.26µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.1g
- Isoleucine
- 1.7g
- Leucine
- 3g
- Lysine
- 3.2g
- Methionine
- 1g
- Phenylalanine
- 1.5g
- Threonine
- 1.6g
- Tryptophan
- 0.42g
- Valine
- 1.9g
Non-Essential Amino Acids
- Alanine
- 2.2g
- Arginine
- 2.5g
- Aspartic Acid
- 3.8g
- Cystine
- 0.42g
- Glutamic Acid
- 5.7g
- Glycine
- 1.8g
- Proline
- 1.3g
- Serine
- 1.5g
- Tyrosine
- 1.2g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.16g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 2g
- Capric Acid (10:0)
- 1.6g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.43g
- EPA (20:5 n-3)
- 0.65g
- DPA (22:5 n-3)
- 0.35g
- DHA (22:6 n-3)
- 0.99g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
- Arachidonic Acid (AA)
- 0.2g
Other
Carotenoids
- Alpha-Carotene
- 0.82µg
- Beta-Carotene
- 1167µg
- Beta-Cryptoxanthin
- 14.7µg
- Lutein + Zeaxanthin
- 2369µg
Plant Sterols (Phytosterols)
- Phytosterols
- 4.1mg
- Beta-Sitosterol
- 0.07mg
Other Compounds
- Betaine
- 0.15mg
