Warming Winter Soups & Stews

Get inspired to prepare warming, nutrient-dense winter meals with the following soups and stews. Use leftovers for lunches the following day!

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Meats & Seafood
Ingredient Qty
boneless chicken breasts 1 pounds
whole chicken 1
ground beef 3 pounds
ground lamb 1 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 2
Fresh Produce
Ingredient Qty
apples (medium) 1
cilantro 2 cups
kale 1 bunches
kale (large) 2 bunches
lemon juice 6 tablespoons
garlic 1 heads
garlic 18 cloves
onions 1
onions (large) 3
onions (medium) 5
carrots 3
carrots (large) 11
celery stalks 7
parsley 1 bunches
parsley 0.25 cups
red onions (small) 0.5
red leaf lettuce 1 heads
red potatoes (medium) 4
fresh ginger 1 tablespoons
fresh ginger 6 inches
fresh ginger 2 teaspoons
fresh mint 0.25 cups
baby arugula 10 cups
red cabbage 2 cups
avocados 1
red bell peppers (large) 1
red bell peppers (small) 1
lime zest 1 teaspoons
green cabbage 3 cups
green cabbage (small) 0.5 heads
fresh turmeric 5 inches
zucchini (medium) 2
yukon gold potatoes 1.5 pounds
yukon gold potatoes (medium) 3
lime juice 4 tablespoons
radishes 1 bunches
leeks (large) 1
cucumbers (small) 1
parsnips (medium) 2
baby spinach 4 cups
mustard greens (large) 1 bunches
serrano chili peppers 1
Herbs & Spices
Ingredient Qty
Herbamare 4 teaspoons
sea salt 6 pinches
sea salt 9.25 teaspoons
sea salt 1 tablespoons
cinnamon 2.5 teaspoons
ground ginger 1 teaspoons
cayenne pepper 0.5 teaspoons
black pepper 1 teaspoons
ground cloves 0.5 teaspoons
cumin seeds 1 teaspoons
ground nutmeg 0.25 teaspoons
dried thyme 3 teaspoons
ground cumin 4.25 teaspoons
ground cardamom 1 pinches
ground cardamom 0.25 teaspoons
curry powder 1 tablespoons
black mustard seeds 1 teaspoons
chipotle chili powder 0.75 teaspoons
ground coriander 1.5 teaspoons
ground coriander 1 tablespoons
turmeric powder 3 teaspoons
cinnamon sticks 2
bay leaves 2
garam masala 3 teaspoons
paprika 1 teaspoons
chili powder 2 teaspoons
Baking
Ingredient Qty
tapioca flour 0.33 cups
maple syrup 0.33 cups
maple syrup 2 teaspoons
baking powder 4 teaspoons
vanilla extract 1 tablespoons
blanched almond flour 1.5 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
diced tomatoes 2 cups
fire-roasted crushed tomatoes 28 ounces
tomato paste 2 tablespoons
strained tomatoes 1 cups
Bulk Foods
Ingredient Qty
golden flaxseeds 0.33 cups
sweet brown rice 2 cups
short grain brown rice 3 cups
brown jasmine rice 1 cups
millet 1 cups
chickpeas 2 cups
raw walnuts 0.5 cups
pumpkin seeds 1 cups
kidney beans 5 cups
green lentils 0.75 cups
white basmati rice 4 cups
Other Grocery
Ingredient Qty
chicken bone broth 6 cups
beef bone broth 4 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 30 tablespoons
raw apple cider vinegar 2 teaspoons
avocado oil 0.25 cups
avocado oil 2 tablespoons
coconut vinegar 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 44.75 cups