Over the last ten years, thousands of people have let go of migraine suffering, arthritis pain, skin problems, and mood issues by following our Elimination Diet. And now this powerful Functional Medicine tool can be found in a comprehensive hardcover book! The Elimination Diet (March 31st, 2015) is up for pre-order and with it comes some fabulous gifts I've been working on…a FREE Elimination Diet Cookbook and Quick Start Guide (see below).
Studies on Elimination Diets have demonstrated:
- 100% of Gallbladder disease improved
- 90% of Rheumatoid Arthritis pain lessened
- 85% of Migraine sufferers found relief
- 70% of Mood/Behavior symptoms of ADD were lessened
- 50% of Skin issues like atopic dermatitis got better
The Elimination Diet book clearly explains why so many people are reacting to foods these days and gives you a practical tool as to what you can do about it. Through Tom’s Functional Medicine science and cases studies, and my recipes and cooking tips, you will gain all of the information you need to transform your health and your life.
In other words, you will learn how to get to the root of your symptoms by using the process of the elimination diet. But there's more. This book is not just about the diet. It's a guidebook to elevate your health and your family's health to the next level. Because food has the power to heal and the power to harm. Think about it. What is the one thing that our body comes in contact most with during the day? Food! In fact the average human will consume over 25 tons of food over the course of a lifetime.
Odds are that foods you are eating every day are leaving you sick and tired. How do you find out which ones? The Elimination Diet. This foundational tool of Functional Medicine has been used for centuries to discover which foods are making you ill and which ones make you feel incredible.
The 8 Benefits of The Elimination Diet:
- Foggy thinking
- Short-term memory issues
- Anxiety and hyperactivity
- Symtoms of depression
- Gas and bloating
- Diarrhea and constipation
- Cramping and pain
- Back pain
- Leg cramps
- Carpal tunnel
- Chronic rhinitis
- Sinus congestion
- Postnasal drip
- Recurring sinus infections
- Atopic dermatitis
- Chronic fatigue
- Mild fatigue/low energy
- Muscle weakness
- Weight loss resistance
- Trouble gaining weight
Recipes from The Elimination Diet book:
The Elimination Diet Book Contains:
- Case Studies
- Over 125 New Easy Recipes
- Shopping Guides
- Meal Plans
- Practical Support
- 200 pages of information
- 100 pages of recipes
The program outlined in our new The Elimination Diet book has been completely updated and revised from the old program you may have in the 2007 edition of The Whole Life Nutrition Cookbook. We've taken 10 years of clinical data and research to create the most up-to-date program that can help the widest audience. You will find plenty of variations in the book for various health conditions and life stages as well.
From the forward by Jeffrey Bland, founder of The Institute for Functional Medicine:
"A welcome relief for readers who have suffered for years with chronic health problems and are desperate for a solution." -Jeffrey Bland, PhD, FACN
You can get started today! When you pre-order the book, just hop on over to our website and enter your order number and store name in to get instant access to our Quick Start Guide and Elimination Diet Cookbook (which contains all new phase 1 & 2 recipes not found in the book). Recipes are all completely grain-free, legume-free, nut-free, gluten-free, dairy-free, egg-free, nightshade-free, soy-free, yeast-free, citrus-free and more! These resources are in eBook format and are viewable on all devices. If you are like me and need to see things on paper, I suggest you print them off and add them to a 3-ring binder. We have more resources coming for you soon on the site that you will be able to print off and put into your binder!
Here are some of the recipes in the FREE Elimination Diet Cookbook:
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