My 3-Day Six Food Elimination Diet Meal Plan
Use this meal plan to get started on your Six Food Elimination Diet. You will want to take a weekend to prepare your kitchen and stock the necessary ingredients for snacks and meals. Being prepared will give you the best success on this diet. Elimination diets are not always easy to implement. As soon as you get over-hungry it becomes difficult to avoid old habits of eating, so take a few days to prepare before you begin this diet. Cook up a few pots of different soups that you can take with you to work or school for easy lunches, prepare a few healthy snacks, and pre-make some simple breakfast items. Have a plan for success!
Note:
Be sure to follow any Special Ingredient Diet Tips below the recipe. For example, Mayonnaise and Red Thai Chili Paste require specific versions to be compliant for this diet.
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Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 4 cups |
| ground turkey | 2 pounds |
| boneless chicken thighs | 1.5 pounds |
| ground pork | 1 pounds |
| Ingredient | Qty |
|---|---|
| blueberries | 2.75 cups |
| peaches | 4 |
| sweet potatoes (medium) | 2 |
| cilantro | 3 tablespoons |
| cilantro | 0.75 cups |
| kale | 2 cups |
| lemon juice | 6 tablespoons |
| garlic | 14 cloves |
| lemons (large) | 1 |
| lemons | 2 |
| onions (small) | 1 |
| onions (large) | 1 |
| carrots | 4 |
| carrots | 0.25 cups |
| carrots (large) | 4 |
| celery stalks | 0.5 cups |
| celery stalks | 1 |
| parsley (large) | 1 handfuls |
| parsley | 0.5 cups |
| butternut squash | 4 pounds |
| red onions (small) | 1 |
| granny smith apples (small) | 1 |
| granny smith apples (medium) | 2 |
| red potatoes | 1 pounds |
| fresh ginger | 4 inches |
| green onions | 4 |
| green onions | 1 tablespoons |
| red cabbage | 2 cups |
| avocados (medium) | 1 |
| avocados (small) | 1 |
| avocados | 1 |
| butter lettuce | 1 heads |
| cherry tomatoes | 1 cups |
| fresh oregano | 1 tablespoons |
| green cabbage | 0.25 heads |
| lime juice | 1 teaspoons |
| lime juice | 2 tablespoons |
| collard greens (small) | 1 bunches |
| leeks (medium) | 2 |
| cucumbers | 2 |
| green beans | 1 pounds |
| oranges (small) | 2 |
| bananas (medium) | 2 |
| thai chili peppers (small) | 1 |
| green leaf lettuce | 2 heads |
| lacinato kale | 0.5 bunches |
| microgreens | 1 handfuls |
| tomatoes | 3 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 5.25 teaspoons |
| sea salt | 3 teaspoons |
| sea salt | 4 pinches |
| cinnamon | 1 teaspoons |
| black pepper | 1 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| dried thyme | 0.5 teaspoons |
| dried sage | 2 teaspoons |
| dried dill | 1 teaspoons |
| ground cumin | 0.25 teaspoons |
| ground cardamom | 0.25 teaspoons |
| curry powder | 1 teaspoons |
| crushed red pepper flakes | 1.5 teaspoons |
| crushed red pepper flakes | 1 pinches |
| kosher salt | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| frozen blueberries | 2.5 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 3 teaspoons |
| sriracha | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 1.75 cups |
| baking soda | 0.25 teaspoons |
| maple syrup | 1 teaspoons |
| maple syrup | 0.25 cups |
| maple syrup | 1 tablespoons |
| baking powder | 1 teaspoons |
| coconut sugar | 2 tablespoons |
| arrowroot powder | 0.75 cups |
| arrowroot powder | 1.5 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| Ingredient | Qty |
|---|---|
| garbanzo beans | 2 cups |
| short grain brown rice | 2 cups |
| rolled oats | 4.5 cups |
| chickpeas | 1.5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 2 tablespoons |
| vegetable stock | 4 cups |
| chicken stock | 6 cups |
| Thai red curry paste | 3 teaspoons |
| chicken bone broth | 0.5 cups |
| Ingredient | Qty |
|---|---|
| gluten-free tortillas | 1 packages |
| mayonnaise | 7 tablespoons |
| raw dill pickles | 0.5 cups |
| plain coconut yogurt | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.5 cups |
| coconut oil | 2 tablespoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 6 tablespoons |
| extra virgin olive oil | 1 teaspoons |
| raw apple cider vinegar | 0.33 cups |
| avocado oil | 1 tablespoons |
| garlic infused olive oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 1 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 12.25 cups |