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Thai Turkey Burgers with Avocado-Sriracha Aioli

Ali Segersten (author)
Thai Turkey Burgers with Avocado-Sriracha Aioli

If you’ve made turkey burgers before you might know that they can end up a little dry and flavorless. That’s why I like to spice them up a bit with fresh garlic and Thai red chili paste. Cooked in a hot skillet over low heat, and with the addition of some spices, you can create a restaurant-worthy meal in minutes! I like to use napa cabbage leaves in place of buns. This adds more nutrients, eliminates the gluten and grains naturally, and adds fresh flavors! Serve with roasted sweet potato wedges and a few radishes or cucumber slices.

Ingredients

Burgers

1 pounds ground turkey
3 teaspoons Thai red curry paste
3 cloves garlic finely chopped
1 small thai chili peppers chopped
½ teaspoons Herbamare
extra virgin olive oil for cooking

Avocado-Sriracha Aioli

1 small avocados mashed
3 tablespoons homemade sriracha
1 tablespoons mayonnaise
1 tablespoons finely chopped cilantro
1 pinches sea salt

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 51%
  • Net carbs 7%
  • Fat 41%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
222kcal
Protein
27.8g
Total Carbohydrates
6.6g
Dietary Fiber
2.5g
Net Carbs
4.1g
Total Sugars
2.4g
Sucrose
0.06g
Glucose
1g
Fructose
1.2g
Galactose
0.02g
Total Fat
9.8g
Saturated Fat
1.6g
Monounsaturated Fat
4.2g
Polyunsaturated Fat
2.8g
Trans Fat
0.02g
Cholesterol
63.8mg
Sodium
668mg
Vitamins
Water-Soluble Vitamins
Vitamin C
10.1mg
Thiamin (B1)
0.11mg
Riboflavin (B2)
0.2mg
Niacin (B3)
11.8mg
Pantothenic Acid (B5)
1.5mg
Vitamin B6
1.2mg
Folate (B9)
40.2µg
Vitamin B12
0.58µg
Choline
60.5mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
8.5µg
Vitamin D
0.46µg
Vitamin E (Alpha-Tocopherol)
1.5mg
Vitamin K1 (Phylloquinone)
14.6µg
Minerals
Minerals
Calcium
14.7mg
Iron
1.4mg
Magnesium
45.1mg
Phosphorus
286mg
Potassium
552mg
Zinc
2.3mg
Copper
0.14mg
Manganese
0.11mg
Selenium
25.7µg
Amino Acids
Essential Amino Acids
Histidine
0.81g
Isoleucine
1.2g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Phenylalanine
1.1g
Threonine
1.3g
Tryptophan
0.31g
Valine
1.3g
Non-Essential Amino Acids
Alanine
1.7g
Arginine
2g
Aspartic Acid
2.7g
Cystine
0.29g
Glutamic Acid
4.4g
Glycine
1.5g
Hydroxyproline
0.1g
Proline
1.2g
Serine
1.2g
Tyrosine
0.96g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
3.9g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.25g
DPA (22:5 n-3)
0.01g
DHA (22:6 n-3)
0.01g
Omega-6 Fatty Acids
Linoleic Acid (LA)
2.4g
Arachidonic Acid (AA)
0.09g
Other
Carotenoids
Alpha-Carotene
42.1µg
Beta-Carotene
221µg
Beta-Cryptoxanthin
58.3µg
Lutein + Zeaxanthin
226µg
Plant Sterols (Phytosterols)
Phytosterols
0.01mg
Beta-Sitosterol
0.62mg
Stigmasterol
1.5mg
Other Compounds
Betaine
6.3mg
5.0 1 review

And…

Jul 12, 2025

Easy and sooo delicious!