Easy Recipe
Prep Time
5 minutes
Cook Time
10 minutes

There is nothing like a warm bowl of oatmeal to fill you up on a chilly morning. Serve with your favorite toppings and try to include some with fat and protein such as nut butter or hemp seeds for longer satiation. If you tolerate dairy, a dollop of plain Greek yogurt is a great addition.

1 cups rolled oats
2¼ cups water
1 pinches sea salt

Optional Toppings

coconut sugar