3-Day Grain-Free Meal Plan
Use this meal plan to get started on a grain-free diet. A whole roasted chicken is included on Day 1 for dinner. This allows you to use the leftover meat for chicken salads for lunches on Days 2 and 3. Edit the plan and add more days and recipes if you would like!
Displaying 1 - 17 of 17
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 4 cups |
| halibut | 2 pounds |
| whole chicken | 1 |
| ground lamb | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 6 |
| cottage cheese | 0.5 cups |
| hard boiled eggs | 1 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.25 cups |
| lemon juice | 4 tablespoons |
| garlic | 15 cloves |
| lemons | 2 |
| lemons (large) | 1 |
| onions (medium) | 1 |
| onions (large) | 1 |
| carrots | 0.25 cups |
| carrots (medium) | 4 |
| carrots (large) | 3 |
| celery stalks | 6 |
| celery stalks | 0.5 cups |
| parsley | 0.5 cups |
| parsley (large) | 1 handfuls |
| parsley | 1 teaspoons |
| red onions (small) | 1.75 |
| red onions | 1 tablespoons |
| granny smith apples (medium) | 2 |
| shallots | 2 |
| fresh ginger | 3 inches |
| fresh mint | 1 handfuls |
| fresh mint (small) | 1 handfuls |
| medjool dates | 1 cups |
| cauliflower (medium) | 1 heads |
| green onions | 5 |
| avocados (medium) | 2 |
| red bell peppers (small) | 1 |
| fresh basil | 0.5 cups |
| fresh thyme | 3 sprigs |
| fresh thyme | 2 tablespoons |
| fresh rosemary | 3 sprigs |
| fresh rosemary | 2 teaspoons |
| butter lettuce | 1 heads |
| fresh oregano | 1 tablespoons |
| fresh chives | 1 teaspoons |
| fresh sage | 1 tablespoons |
| zucchini (small) | 2 |
| yukon gold potatoes (medium) | 6 |
| jalapeño peppers (large) | 1 |
| mixed baby greens | 8 cups |
| radishes | 2 |
| radishes | 0.5 bunches |
| tangerines | 1 |
| white sweet potatoes | 2.5 pounds |
| roma tomatoes | 2 |
| cucumbers | 0.25 cups |
| cucumbers (medium) | 1 |
| green beans | 1.5 pounds |
| bananas (medium) | 2 |
| beets (medium) | 3 |
| pineapple | 0.5 |
| lacinato kale | 1 bunches |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 2 pinches |
| sea salt | 4.62 teaspoons |
| Italian seasoning | 1 teaspoons |
| black pepper | 1 teaspoons |
| black pepper | 1 pinches |
| dried oregano | 2 teaspoons |
| dried thyme | 2 teaspoons |
| ground cumin | 2 teaspoons |
| smoked paprika | 0.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| dried rosemary | 2 teaspoons |
| bay leaves | 2 |
| kosher salt | 2.5 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| baking soda | 0.75 teaspoons |
| maple syrup | 1 teaspoons |
| maple syrup | 0.25 cups |
| vanilla extract | 2 teaspoons |
| arrowroot powder | 1 tablespoons |
| cacao powder | 5 tablespoons |
| raw vanilla powder | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| kalamata olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| chia seeds | 1 tablespoons |
| raw walnuts | 2 cups |
| pumpkin seeds | 0.25 cups |
| Ingredient | Qty |
|---|---|
| chicken bone broth | 2 cups |
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 12 tablespoons |
| raw dill pickles | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.5 teaspoons |
| extra virgin olive oil | 24 tablespoons |
| extra virgin olive oil | 0.25 cups |
| red wine vinegar | 3 tablespoons |
| balsamic vinegar | 3 tablespoons |
| avocado oil | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 1 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 1 tablespoons |
| water | 8 cups |
| reserved potato cooking liquid | 0.5 cups |