8-Day Cleanse Plan 1
Use this 4-day meal plan to organize and stay on track with The 8-Day Cleanse.
Displaying 1 - 21 of 21
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| halibut | 1.5 pounds |
| bone-in chicken breasts | 2 pounds |
| bone-in chicken thighs | 2.5 pounds |
| ground turkey | 2 pounds |
| wild salmon fillets | 2.5 pounds |
| bone-in chicken legs | 2 pounds |
| Ingredient | Qty |
|---|---|
| sweet potatoes (medium) | 4 |
| cilantro | 0.5 cups |
| cilantro | 0.5 bunches |
| kale | 7 cups |
| lemon juice | 8 tablespoons |
| lemon juice | 2 teaspoons |
| garlic | 11 cloves |
| lemons | 3 |
| lemons (large) | 2 |
| onions (medium) | 1 |
| carrots | 2 pounds |
| carrots (large) | 2 |
| celery stalks | 1 |
| parsley | 2 tablespoons |
| parsley | 1.25 cups |
| red onions (small) | 0.75 |
| fresh ginger | 3 inches |
| fresh mint | 0.25 cups |
| medjool dates | 6 |
| limes (small) | 2 |
| limes (large) | 1 |
| green onions | 6 |
| red cabbage (medium) | 0.25 heads |
| red cabbage | 2 cups |
| avocados (medium) | 0.5 |
| avocados (large) | 1 |
| avocados (small) | 6 |
| broccoli | 1 pounds |
| English cucumbers (medium) | 1 |
| fresh basil | 2 tablespoons |
| fresh rosemary | 5 sprigs |
| cherry tomatoes | 1 cups |
| green cabbage (medium) | 0.5 heads |
| green cabbage | 2 cups |
| blackberries | 2.5 cups |
| sweet onion (medium) | 1.5 |
| zucchini (medium) | 2 |
| zucchini (small) | 2 |
| lemon zest | 1 teaspoons |
| lime juice | 6 tablespoons |
| radishes | 1 bunches |
| roma tomatoes | 2 |
| cucumbers (medium) | 1 |
| green beans | 0.5 pounds |
| fennel bulbs (medium) | 2 |
| fennel bulbs | 2 |
| oranges | 1 |
| oranges (large) | 2 |
| bananas (large) | 1 |
| asparagus | 1 bunches |
| delicata squash (medium) | 2 |
| curly kale (large) | 1 bunches |
| green leaf lettuce | 1 heads |
| lacinato kale | 0.5 bunches |
| yellow bell peppers (large) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.75 teaspoons |
| sea salt | 6.75 teaspoons |
| sea salt | 1 pinches |
| black pepper | 0.5 teaspoons |
| dried oregano | 0.5 teaspoons |
| dried thyme | 2 teaspoons |
| ground cumin | 1.25 teaspoons |
| kosher salt | 1.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen blueberries | 2 cups |
| frozen pineapple chunks | 3 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| raw vanilla powder | 0.25 teaspoons |
| unsweetened shredded coconut | 1.5 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 1 teaspoons |
| rolled oats | 0.5 cups |
| chickpeas | 1.5 cups |
| raw walnuts | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 6 tablespoons |
| raw honey | 1 teaspoons |
| sesame tahini | 2 tablespoons |
| hemp seeds | 2 tablespoons |
| hemp seeds | 0.5 cups |
| rice cakes | 4 |
| Ingredient | Qty |
|---|---|
| castelvetrano olives | 0.5 cups |
| GT's raw vanilla coconut yogurt | 16 ounces |
| Ingredient | Qty |
|---|---|
| coconut oil | 6 tablespoons |
| coconut oil | 3 teaspoons |
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 28 tablespoons |
| red wine vinegar | 2 tablespoons |
| raw apple cider vinegar | 4 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| collagen peptides | 2 scoops |
| Ingredient | Qty |
|---|---|
| water | 6 cups |
| filtered water | 1 tablespoons |
| ice cubes | 2 cups |