Serve this roasted chicken with a large green salad for a balanced meal. If you can’t find fresh fennel bulbs, consider replacing them with carrots or parsnips.
Ingredients
Chicken
2½ pounds
bone-in chicken thighs
4 tablespoons
raw apple cider vinegar
2 tablespoons
raw honey
2 tablespoons
extra virgin olive oil
4 cloves
garlic
crushed
2 teaspoons
dried thyme
1 teaspoons
sea salt
Vegetables
2
fennel bulbs
quartered
1 medium
sweet onion
sliced
Nutrition Facts
Per serving Recipe serves 4
- Protein 26%
- Net carbs 10%
- Fat 65%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 775kcal
- Protein
- 48.9g
- Total Carbohydrates
- 22.2g
- Dietary Fiber
- 4.2g
- Net Carbs
- 17.9g
- Total Sugars
- 15.2g
- Sucrose
- 0.36g
- Glucose
- 4.6g
- Fructose
- 5.1g
- Lactose
- 0.01g
- Maltose
- 0.15g
- Galactose
- 0.33g
- Total Fat
- 54.2g
- Saturated Fat
- 13.9g
- Monounsaturated Fat
- 24.7g
- Polyunsaturated Fat
- 10.8g
- Trans Fat
- 0.24g
- Cholesterol
- 278mg
- Sodium
- 826mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 17.1mg
- Thiamin (B1)
- 0.24mg
- Riboflavin (B2)
- 0.47mg
- Niacin (B3)
- 14mg
- Pantothenic Acid (B5)
- 0.87mg
- Vitamin B6
- 1.1mg
- Folate (B9)
- 50.3µg
- Vitamin B12
- 1.8µg
- Choline
- 148mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 65.2µg
- Vitamin D
- 0.28µg
- Vitamin E (Alpha-Tocopherol)
- 2.3mg
- Vitamin K1 (Phylloquinone)
- 92.2µg
Minerals
Minerals
- Calcium
- 101mg
- Iron
- 3.7mg
- Magnesium
- 77.1mg
- Phosphorus
- 521mg
- Potassium
- 1139mg
- Zinc
- 4mg
- Copper
- 0.27mg
- Manganese
- 0.42mg
- Selenium
- 55.1µg
- Fluoride
- 0.74µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.3g
- Isoleucine
- 2.1g
- Leucine
- 3.8g
- Lysine
- 4.1g
- Methionine
- 1.3g
- Phenylalanine
- 1.8g
- Threonine
- 2.1g
- Tryptophan
- 0.48g
- Valine
- 2.2g
Non-Essential Amino Acids
- Alanine
- 2.9g
- Arginine
- 3.4g
- Aspartic Acid
- 4.4g
- Cystine
- 0.52g
- Glutamic Acid
- 7.4g
- Glycine
- 2.9g
- Proline
- 2.2g
- Serine
- 1.9g
- Tyrosine
- 1.7g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 21.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.51g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 9.7g
- Arachidonic Acid (AA)
- 0.29g
Other
Carotenoids
- Beta-Carotene
- 688µg
- Beta-Cryptoxanthin
- 0.17µg
- Lutein + Zeaxanthin
- 1029µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.7mg
Other Compounds
- Betaine
- 28mg
