Easy Fall Family Meals
Use this anti-inflammatory meal plan to simplify your fall evenings. Each dinner is designed to come together with ease—either in one pot on busy nights or in the slow cooker before the day begins—so you can bring nourishing meals to the table without extra effort.
Displaying 1 - 17 of 17
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 4 pounds |
| bone-in chicken breasts | 2.5 pounds |
| ground turkey | 2 pounds |
| ground beef | 1 pounds |
| beef stew meat | 1.5 pounds |
| wild salmon fillets | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 3 pounds |
| cilantro | 2 tablespoons |
| cilantro | 4 cups |
| kale | 0.5 bunches |
| lemon juice | 2 tablespoons |
| garlic | 11 cloves |
| onions (medium) | 1 |
| onions (small) | 1 |
| onions (large) | 1 |
| carrots (medium) | 6 |
| carrots (large) | 6 |
| carrots | 0.5 cups |
| celery stalks | 8 |
| parsley | 4 tablespoons |
| parsley | 1.5 cups |
| red onions (small) | 0.25 |
| fresh ginger | 4 teaspoons |
| green onions | 11 |
| avocados (medium) | 0.5 |
| broccoli | 3 pounds |
| fresh basil | 2 cups |
| lime zest | 0.5 teaspoons |
| green cabbage | 1 cups |
| green cabbage (small) | 0.5 heads |
| yukon gold potatoes | 2 pounds |
| mixed baby greens | 8 cups |
| lime juice | 8 tablespoons |
| radishes | 0.5 bunches |
| romaine lettuce (large) | 1 heads |
| delicata squash (large) | 2 |
| lacinato kale | 0.5 bunches |
| snow peas | 1 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.75 teaspoons |
| sea salt | 9.75 teaspoons |
| sea salt | 2 pinches |
| Italian seasoning | 2 teaspoons |
| black pepper | 4 teaspoons |
| dried thyme | 3.5 teaspoons |
| dried sage | 0.5 teaspoons |
| dried dill | 2 teaspoons |
| turmeric powder | 0.5 teaspoons |
| dried rosemary | 1.5 teaspoons |
| dried marjoram | 2.5 teaspoons |
| bay leaves | 2 |
| crushed red pepper flakes | 0.5 teaspoons |
| kosher salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| coconut aminos | 0.25 cups |
| Ingredient | Qty |
|---|---|
| maple syrup | 3 teaspoons |
| baking powder | 2 teaspoons |
| arrowroot powder | 2 teaspoons |
| sweet rice flour | 0.5 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| marinara sauce | 2.5 cups |
| Ingredient | Qty |
|---|---|
| golden flaxseeds | 0.33 cups |
| pine nuts | 0.33 cups |
| brown jasmine rice | 1 cups |
| millet | 1 cups |
| chickpeas | 1 cans |
| pumpkin seeds | 0.75 cups |
| green lentils | 1 cups |
| navy beans | 2 cups |
| white basmati rice | 3 cups |
| Ingredient | Qty |
|---|---|
| brown rice penne pasta | 24 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.5800000000000001 cups |
| extra virgin olive oil | 31 tablespoons |
| extra virgin olive oil | 2 teaspoons |
| red wine vinegar | 2 tablespoons |
| red wine vinegar | 2 teaspoons |
| raw apple cider vinegar | 2 teaspoons |
| coconut vinegar | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 16.25 cups |
| Ingredient | Qty |
|---|---|
| cashew milk | 1.5 cups |