Easy Fall Low-Carb Dinners-2

Use this meal plan to help inspire nourishing, low-carb meals. Use dinner leftovers for lunches!

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Meats & Seafood
Ingredient Qty
boneless chicken breasts 1.5 pounds
ground beef 1 pounds
wild salmon fillets 2 pounds
bone-in chicken legs 3 pounds
boneless chicken thighs 3 pounds
ground chicken 1 pounds
filet mignon 1 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 4
Fresh Produce
Ingredient Qty
cilantro 0.5 bunches
cilantro 0.25 cups
cilantro 1 handfuls
kale 0.5 bunches
lemon juice 4 tablespoons
garlic 11 cloves
lemons (large) 2
lemons 1
onions 1
onions (medium) 1
carrots (large) 2
carrots 3
carrots 0.25 cups
parsley 1.25 cups
parsley 1 handfuls
red onions (small) 1.5
cauliflower (large) 1 heads
cauliflower (small) 1 heads
limes (small) 1
limes 2
baby arugula 8 cups
green onions 5
avocados (medium) 2
red bell peppers (large) 1
fresh basil 1.25 cups
cremini mushrooms 6 ounces
fresh thyme 1 tablespoons
fresh thyme 2 teaspoons
fresh rosemary 3 tablespoons
butter lettuce 1 heads
cherry tomatoes 1 pints
fresh oregano 2 tablespoons
green cabbage 4 cups
fresh chives 3 tablespoons
fresh chives 0.25 cups
zucchini (medium) 2
lemon zest 1 teaspoons
jalapeño peppers 3
pomegranates (medium) 0.5
lime juice 5 tablespoons
radishes 1 bunches
leeks (large) 1
acorn squash 2
cucumbers (medium) 1
green beans 1.5 pounds
fennel bulbs (medium) 3
fennel bulbs (large) 2
beets (medium) 3
green leaf lettuce 1 heads
serrano chili peppers 2
Herbs & Spices
Ingredient Qty
Herbamare 2 pinches
sea salt 8 teaspoons
Italian seasoning 1 teaspoons
black pepper 2 teaspoons
cumin seeds 2 teaspoons
dried thyme 1 teaspoons
garlic powder 0.5 teaspoons
ground cumin 3 teaspoons
smoked paprika 1 teaspoons
chipotle chili powder 0.5 teaspoons
ground coriander 1.5 teaspoons
paprika 1 teaspoons
paprika 2 tablespoons
fine sea salt 0.5 teaspoons
kosher salt 1.5 teaspoons
Drinks
Ingredient Qty
sparkling mineral water 0.25 cups
dry white wine 0.5 cups
Baking
Ingredient Qty
baking soda 1 teaspoons
blanched almond flour 2.25 cups
arrowroot powder 1 tablespoons
arrowroot powder 0.5 cups
flaxseed meal 0.5 cups
Canned & Jarred Foods
Ingredient Qty
diced tomatoes 2 cups
Bulk Foods
Ingredient Qty
quinoa 1 cups
raw walnuts 0.5 cups
Other Grocery
Ingredient Qty
chicken stock 4 cups
sesame tahini 0.25 cups
beef bone broth 2 cups
Siete Grain-Free Taco Shells 1 packages
Refrigerated Grocery
Ingredient Qty
mayonnaise 6 tablespoons
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 0.5 cups
extra virgin olive oil 20 tablespoons
extra virgin olive oil 2 teaspoons
balsamic vinegar 3 tablespoons
raw apple cider vinegar 2 teaspoons
avocado oil 2 tablespoons
champagne vinegar 3 tablespoons
Leftover/Not Needed
Ingredient Qty
water 0.5 cups
Homemade/See Recipe*
Ingredient Qty
cashew milk 1.5 cups