Easy Fall Low-Carb Dinners-2
Use this meal plan to help inspire nourishing, low-carb meals. Use dinner leftovers for lunches!
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Dinner
Ingredient | Qty |
---|---|
boneless chicken breasts | 1.5 pounds |
ground beef | 1 pounds |
wild salmon fillets | 2 pounds |
bone-in chicken legs | 3 pounds |
boneless chicken thighs | 3 pounds |
ground chicken | 1 pounds |
filet mignon | 1 pounds |
Ingredient | Qty |
---|---|
eggs (large) | 4 |
Ingredient | Qty |
---|---|
cilantro | 0.5 bunches |
cilantro | 0.25 cups |
cilantro | 1 handfuls |
kale | 0.5 bunches |
lemon juice | 4 tablespoons |
garlic | 11 cloves |
lemons (large) | 2 |
lemons | 1 |
onions | 1 |
onions (medium) | 1 |
carrots (large) | 2 |
carrots | 3 |
carrots | 0.25 cups |
parsley | 1.25 cups |
parsley | 1 handfuls |
red onions (small) | 1.5 |
cauliflower (large) | 1 heads |
cauliflower (small) | 1 heads |
limes (small) | 1 |
limes | 2 |
baby arugula | 8 cups |
green onions | 5 |
avocados (medium) | 2 |
red bell peppers (large) | 1 |
fresh basil | 1.25 cups |
cremini mushrooms | 6 ounces |
fresh thyme | 1 tablespoons |
fresh thyme | 2 teaspoons |
fresh rosemary | 3 tablespoons |
butter lettuce | 1 heads |
cherry tomatoes | 1 pints |
fresh oregano | 2 tablespoons |
green cabbage | 4 cups |
fresh chives | 3 tablespoons |
fresh chives | 0.25 cups |
zucchini (medium) | 2 |
lemon zest | 1 teaspoons |
jalapeño peppers | 3 |
pomegranates (medium) | 0.5 |
lime juice | 5 tablespoons |
radishes | 1 bunches |
leeks (large) | 1 |
acorn squash | 2 |
cucumbers (medium) | 1 |
green beans | 1.5 pounds |
fennel bulbs (medium) | 3 |
fennel bulbs (large) | 2 |
beets (medium) | 3 |
green leaf lettuce | 1 heads |
serrano chili peppers | 2 |
Ingredient | Qty |
---|---|
Herbamare | 2 pinches |
sea salt | 8 teaspoons |
Italian seasoning | 1 teaspoons |
black pepper | 2 teaspoons |
cumin seeds | 2 teaspoons |
dried thyme | 1 teaspoons |
garlic powder | 0.5 teaspoons |
ground cumin | 3 teaspoons |
smoked paprika | 1 teaspoons |
chipotle chili powder | 0.5 teaspoons |
ground coriander | 1.5 teaspoons |
paprika | 1 teaspoons |
paprika | 2 tablespoons |
fine sea salt | 0.5 teaspoons |
kosher salt | 1.5 teaspoons |
Ingredient | Qty |
---|---|
sparkling mineral water | 0.25 cups |
dry white wine | 0.5 cups |
Ingredient | Qty |
---|---|
baking soda | 1 teaspoons |
blanched almond flour | 2.25 cups |
arrowroot powder | 1 tablespoons |
arrowroot powder | 0.5 cups |
flaxseed meal | 0.5 cups |
Ingredient | Qty |
---|---|
diced tomatoes | 2 cups |
Ingredient | Qty |
---|---|
quinoa | 1 cups |
raw walnuts | 0.5 cups |
Ingredient | Qty |
---|---|
chicken stock | 4 cups |
sesame tahini | 0.25 cups |
beef bone broth | 2 cups |
Siete Grain-Free Taco Shells | 1 packages |
Ingredient | Qty |
---|---|
mayonnaise | 6 tablespoons |
Ingredient | Qty |
---|---|
extra virgin olive oil | 0.5 cups |
extra virgin olive oil | 20 tablespoons |
extra virgin olive oil | 2 teaspoons |
balsamic vinegar | 3 tablespoons |
raw apple cider vinegar | 2 teaspoons |
avocado oil | 2 tablespoons |
champagne vinegar | 3 tablespoons |
Ingredient | Qty |
---|---|
water | 0.5 cups |
Ingredient | Qty |
---|---|
cashew milk | 1.5 cups |