Fast Family Meals
Use this meal plan if you are in need of fast and easy family meals! This meal plan is naturally gluten-free, lactose-free, and cane sugar-free.
Displaying 1 - 17 of 17
Dinner
Fast Family Meals
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 4.5 pounds |
| bone-in chicken thighs | 2.5 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 2 pounds |
| boneless chicken thighs | 1.5 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| feta cheese | 1 cups |
| plain yogurt | 0.5 cups |
| butter | 2 tablespoons |
| parmesan cheese | 1 cups |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 2 pounds |
| cilantro | 1.75 cups |
| lemon juice | 4 tablespoons |
| garlic | 7 cloves |
| lemons | 2 |
| carrots (large) | 1 |
| carrots (medium) | 2 |
| celery stalks | 2 |
| parsley | 2 tablespoons |
| parsley | 0.5 cups |
| red onions (small) | 0.75 |
| fresh ginger | 2 teaspoons |
| fresh ginger | 1 tablespoons |
| fresh mint | 0.25 cups |
| baby arugula (large) | 2 handfuls |
| green onions | 8 |
| red cabbage | 2 cups |
| avocados (small) | 2 |
| broccoli | 2 pounds |
| English cucumbers (medium) | 1 |
| fresh thyme | 1 teaspoons |
| fresh rosemary | 1 teaspoons |
| mixed baby greens | 8 cups |
| lime juice | 2 tablespoons |
| radishes | 1.5 bunches |
| roma tomatoes | 2 |
| cucumbers (large) | 1 |
| green beans | 3 pounds |
| fennel bulbs (large) | 1 |
| romaine lettuce (large) | 2 heads |
| green leaf lettuce | 1 heads |
| baby potatoes | 3.5 pounds |
| tomatoes (medium) | 1 |
| white onion (small) | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.5 teaspoons |
| sea salt | 5.87 teaspoons |
| cinnamon | 0.5 teaspoons |
| black pepper | 1.75 teaspoons |
| dried oregano | 0.5 teaspoons |
| dried thyme | 1 teaspoons |
| garlic powder | 2.5 teaspoons |
| ground cumin | 3.75 teaspoons |
| ground cardamom | 0.5 teaspoons |
| black mustard seeds | 1 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 2 teaspoons |
| turmeric powder | 3 teaspoons |
| bay leaves | 2 |
| paprika | 3 teaspoons |
| crushed red pepper flakes | 1 pinches |
| kosher salt | 3.75 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| wheat-free tamari | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 teaspoons |
| arrowroot powder | 4 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| strained tomatoes | 1 cups |
| roasted red bell peppers | 0.5 cups |
| black olives | 0.25 cups |
| Ingredient | Qty |
|---|---|
| sesame seeds | 1 tablespoons |
| white jasmine rice | 2 cups |
| pumpkin seeds | 0.25 cups |
| white basmati rice | 3.25 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 0.5 cups |
| beef bone broth | 2.5 cups |
| brown rice elbow noodles | 12 ounces |
| Ingredient | Qty |
|---|---|
| salsa | 1.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 18 tablespoons |
| extra virgin olive oil | 0.25 cups |
| red wine vinegar | 2 tablespoons |
| avocado oil | 6 tablespoons |
| sesame oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 7.5 cups |