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IFM Detox Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
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--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
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-Pescatarian
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-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
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Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Gluten-Free Pita Bread
Cabbage Salad with Mandarins and Mung Bean Sprouts
Steamed Vegetables with Lemon Garlic Dressing
Quick Cruciferous Stir-fry
Quinoa Flour Tortillas
Pickled Turnips
Live Hot Pepper Relish
Lemon Olive Oil Chickpea Salad
Lacto-Fermented Garlic Scapes
Garlic Kale Kraut
Dilly Carrots and Green Beans
Lacto-Fermented Dill Pickles
Cucumber Dill Salad
Carrot Ginger Soup
Beet, Kale, and Walnut Salad
Autumn Harvest Salad with Balsamic Vinaigrette
Arugula Salad with White Nectarine Vinaigrette
Thai Salad Rolls
Broccoli Sprouts
Fresh Berries with Whipped Vanilla Coconut Cream
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Moroccan Spiced Vegetable Stew
Cucumber Dill Quinoa Salad
Baked Winter Squash
Coconut-Cinnamon Roasted Sweet Potatoes
Roasted Brussels Sprouts and Cauliflower
Mashed Parsnips and Cauliflower
Butternut Squash and Sage Stuffing
Sautéed Kale with Shiitake Mushrooms
Garlic Braised Collard Greens
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