Home
The meal planning solution for your diet.
Nourishing Meals® makes eating for special diets easy and accessible, with meal planning tools and custom recipe searches that allow you to conveniently create healthy meals for your unique diet.
Recently Added Recipes
Get Nourished.
Eating nutrient-dense, whole foods can help you improve exercise performance, prevent chronic disease, and live a longer, healthier, and happier life.
How is it that food has such a profound effect on health and happiness? Nourishing whole foods contain nutrients that build neurotransmitters, promote detoxification, and feed beneficial microbes. Nourishing foods have thousands of chemicals that stimulate healthy gene expression. We rely on foods to build, repair, and replenish every single cell of our bodies. If we want to change who we are, we need to change what we eat. Today is the perfect day to upgrade your diet.
Explore Diets
Clean Eating Diet
A Clean Eating Diet is a simple yet powerful way to reset your plate—and your health. It centers around fresh, whole foods rather than processed items from a box or can. All real, nourishing foods are included: fresh vegetables and fruits, grains, legumes, raw nuts and seeds, quality meats, dairy, eggs, healthy fats, and natural sweeteners. If you’re ready to eat better but aren’t sure where to start, this foundational way of eating helps you reconnect with cooking, flavor, and vitality. It’s a practical, sustainable path to feeling better in your body—one meal at a time.
Mediterranean Diet
Rooted in tradition and backed by decades of research, the Mediterranean Diet is a sustainable, long-term approach to optimal health and longevity. It emphasizes fresh vegetables and fruits, legumes, whole grains, raw nuts and seeds, and antioxidant-rich extra virgin olive oil. When animal protein is included, the focus is on omega-3-rich fish and seafood. This nourishing way of eating supports heart health, balances blood sugar, reduces inflammation, improves gut health, and promotes metabolic resilience. It’s not just a diet—it’s a lifestyle built on simplicity, seasonal food, and daily nourishment.
Detoxification Diet
Every day, your body works hard to neutralize and eliminate toxins—but modern life can overwhelm these natural detox pathways. A Detoxification Diet gives your body the nourishment it needs to do this work more efficiently. By removing common dietary toxins and increasing foods that support liver function, cellular repair, and daily elimination, this plan helps reduce inflammation, restore energy, and promote optimal health from the inside out. It’s a gentle yet powerful reset designed to help you feel lighter, clearer, and more balanced.
Elimination Diet
Could the foods you eat every day be keeping you stuck? When your body reacts to certain foods, even healthy ones, it can trigger a cascade of inflammation that disrupts digestion, hormones, mood, and energy. An Elimination Diet helps uncover these hidden sensitivities by removing common triggers and allowing your body to reset. As inflammation calms and gut function improves, symptoms like fatigue, joint pain, skin issues, and brain fog often begin to lift. This is more than a diet—it’s a powerful path to clarity, healing, and lasting food freedom.
Personalized nutrition just got easier.
Nourishing Meals® allows you to find recipes that fit your unique dietary needs. Combine diets and specific food allergens to create a customized diet, and then let the site guide you to hundreds of recipes that you can create meal plans and shopping lists with.
Recent Blog Posts
How to Use African Blue Basil: A Gut-Healing Chutney Recipe to Preserve the Harvest
If you grow African Blue Basil—also known as Purple Mountain Basil—you know how abundant and fragrant this plant becomes in late summer. This raw, oil-free spicy blue basil chutney recipe is one of my favorite ways to preserve the harvest and support deep nourishment and wellness all year long. Made with fresh blue basil, lime juice, garlic, ginger, and Thai chili peppers, this chutney is anti-inflammatory, microbiome-supportive, and incredibly flavorful. I grow multiple types of basil every year—sweet basil, Thai basil, holy basil (tulsi), and of course, African Blue. These simple daily rituals of tending, harvesting, and preparing herbs are the foundation of my own health, infusing everyday meals with nourishment and rhythm.
The Healing Power of Prebiotics: How to Nourish Your Gut from Within
Healing is a process of subtraction and addition. We begin by removing what's harmful—ultra-processed foods, hidden food sensitivities, and environmental toxins that burden our detox pathways. And then we rebuild—gently, intentionally, and from the inside out. At the heart of this restoration is your gut microbiome—a dynamic, intelligent ecosystem that not only helps digest food, but also regulates immunity, calms inflammation, supports detoxification, balances mood, influences metabolism, and supports natural weight regulation. And the simplest way to nourish this system is through prebiotics—compounds that feed your beneficial bacteria and restore the internal terrain of your body.
How to Make Lacto-Fermented Watermelon Radishes
Watermelon radishes are one of my favorite root vegetables to ferment—especially in the summer and fall when they’re at their peak. Their vibrant pink interior and crisp texture make them perfect for lacto-fermentation, transforming into tangy, probiotic-rich bites that support digestion and gut health. If you’ve never fermented vegetables before, this is a beautiful place to start. You don’t need any fancy equipment—just radishes, salt, water, and a clean jar. In a few days, your countertop will be home to a bubbling jar of living food, alive with beneficial microbes.
The Healing Power of Fermented Vegetables for Gut Health
You've probably heard of sauerkraut, kimchi, and sour dill pickles, right? These are all examples of lacto-fermented vegetables—a traditional form of food preservation that has supported human health for centuries. Before refrigeration, lacto-fermentation was a primary method for preserving the harvest through the winter. If you find yourself with a garden full of cabbage, carrots, cauliflower, green beans, or beets, consider transforming them into a few jars of tangy, probiotic-rich vegetables. When stored properly, these fermented foods can last for months—if they don’t get devoured first! Beyond preservation, they nurture your gut microbiome—your inner garden of health and healing.
Get Nourished
Find meals.
Plan. Cook. Eat.
Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. It is completely customizable to your unique needs!