Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
4 hours
Servings
5

This savory yellow split pea soup is a simple, deeply nourishing cold-weather meal with a naturally creamy texture. It’s vegan, though chicken stock can be used in place of vegetable stock. Just be sure to use a good-quality broth for depth of flavor, and if it’s salted, add salt to taste at the end of cooking. Add everything to your slow cooker in the morning and come home to a comforting, savory stew in the evening. Serve with cooked short-grain brown rice or gluten-free flatbread and a few spoonfuls of fermented vegetables for a beautifully balanced meal.

Ingredients
2 tablespoons extra virgin olive oil
1 large white onion diced
2 cloves garlic crushed
4 celery stalks chopped
3 medium carrots peeled and chopped
4 small yukon gold potatoes chopped
2 bay leaves
1 teaspoons dried thyme
1 teaspoons smoked paprika
½ teaspoons ground cumin
2 cups yellow split peas rinsed and drained
6 cups vegetable stock (or chicken stock)
2 teaspoons sea salt (or Herbamare)
½ bunches lacinato kale thinly sliced
½ cups parsley chopped