Soma Wellness: Soup, Salad, Smoothie
Get inspired to nourish your family with these easy, nutrient-dense meals! Edit this plan and add more days and recipes, or schedule it to your meal planning calendar.
Displaying 1 - 18 of 18
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5 pounds |
| ground beef | 2 pounds |
| wild salmon fillets | 2 pounds |
| boneless pork chops | 2 pounds |
| sirloin tip steak | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| apples | 1 |
| sweet potatoes (medium) | 4 |
| sweet potatoes | 1.5 pounds |
| cilantro | 0.5 cups |
| lemon juice | 2 tablespoons |
| garlic | 18 cloves |
| lemons (large) | 2 |
| lemons | 1 |
| onions (small) | 1 |
| onions (large) | 1 |
| carrots (medium) | 13 |
| celery stalks | 5 |
| parsley (large) | 1 handfuls |
| parsley | 2 cups |
| red onions (small) | 1 |
| red onions | 2 tablespoons |
| red onions (medium) | 0.5 |
| fresh ginger | 4 teaspoons |
| baby arugula | 8 cups |
| brussels sprouts | 1 pounds |
| green onions | 9 |
| red cabbage | 2 cups |
| red bell peppers (large) | 1 |
| red bell peppers (medium) | 1 |
| English cucumbers | 2 |
| English cucumbers (medium) | 1 |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 7 tablespoons |
| fresh dill | 2 tablespoons |
| green cabbage | 8 cups |
| fresh chives | 0.25 cups |
| zucchini (medium) | 1 |
| yukon gold potatoes (medium) | 6 |
| rutabaga (small) | 1 |
| radishes | 1 bunches |
| bok choy | 2 cups |
| green beans | 2 pounds |
| fennel bulbs (large) | 1 |
| beets (small) | 2 |
| green leaf lettuce | 1 heads |
| lacinato kale | 1 bunches |
| serrano chili peppers | 2 |
| kohlrabi (medium) | 4 |
| white onion (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.5 teaspoons |
| sea salt | 10.5 teaspoons |
| cinnamon | 0.5 teaspoons |
| Italian seasoning | 1 tablespoons |
| black pepper | 3.25 teaspoons |
| cumin seeds | 2 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 3 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 3 teaspoons |
| ground cardamom | 0.75 teaspoons |
| ground coriander | 2 teaspoons |
| turmeric powder | 2.5 teaspoons |
| dried rosemary | 2 teaspoons |
| dried marjoram | 1 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 5 |
| white pepper | 0.25 teaspoons |
| paprika | 3.5 teaspoons |
| crushed red pepper flakes | 0.5 teaspoons |
| kosher salt | 1.5 teaspoons |
| whole star anise | 2 |
| dried parsley | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 tablespoons |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| diced tomatoes | 2 cups |
| tomato paste | 4 tablespoons |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| white basmati rice | 3.25 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| vegetable stock | 2 cups |
| gluten-free orzo | 8 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 29 tablespoons |
| balsamic vinegar | 0.5 cups |
| raw apple cider vinegar | 2 tablespoons |
| avocado oil | 6 tablespoons |
| coconut vinegar | 2 tablespoons |
| champagne vinegar | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 12.25 cups |