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Italian Orzo and Beef Stew

Ali Segersten (author)
ITALIAN ORZO AND BEEF STEW GLUTEN-FREE-1
ITALIAN ORZO AND BEEF STEW GLUTEN-FREE-2

This hearty stew recipe is easy to make and comes together quickly—perfect for weeknight family dinners! I am using gluten-free orzo here but you can use regular wheat-based orzo if you are not on a gluten-free diet. Gluten-free orzo is made from corn flour and rice flour, and it can be found in the pasta section of your local grocery store. If you can't eat corn or can't find this type of gluten-free pasta, then you can substitute it with an equal amount (a heaping cup) of white jasmine rice that has been rinsed well in a fine mesh strainer under cool running water. Serve stew with a simple green salad for a nourishing family meal.

Ingredients
3 tablespoons extra virgin olive oil
1 large onions
5 cloves garlic crushed
2 pounds ground beef
1 tablespoons Italian seasoning
1 teaspoons dried oregano
1 teaspoons black pepper
2 teaspoons sea salt
4 medium carrots sliced
5 celery stalks chopped
8 cups water (or beef bone broth)
2 cups diced tomatoes
4 tablespoons tomato paste
8 ounces gluten-free orzo
1 bunches lacinato kale chopped
1 large handfuls parsley chopped
5.0 3 reviews

Jes…

Oct 28, 2026

Fantastico! I had thought about halving the recipe for three of us, but I’m glad I didn’t. My husband and child loved it and ate large portions.

Ste…

Jun 22, 2024

This stew is delicious. My boys liked this dish even my younger picky eater. I substituted the ground beef with some turkey meatballs I had defrosted. It came out great!

Emi…

Sep 29, 2022

Everyone in my family loved this meal. It was easy to make and delicious. Great for a busy week night.