3-Day Yeast-Free Meal Plan
Use this meal plan when getting started on a yeast-free diet. Take a few days to clean out your fridge and stock up on healthy yeast-free ingredients to create meals and snacks from.
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Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| boneless chicken breasts | 1.5 pounds |
| bone-in chicken breasts | 2 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 2.5 pounds |
| bone-in chicken legs | 2 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| butter | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| cilantro | 1 cups |
| lemon juice | 2 teaspoons |
| garlic | 3 cloves |
| lemons | 0.5 |
| lemons (large) | 2 |
| onions (medium) | 1 |
| carrots | 4 |
| celery stalks | 1 |
| parsley | 0.25 cups |
| parsley | 1 handfuls |
| red onions (small) | 0.25 |
| granny smith apples (medium) | 2 |
| shallots (large) | 1 |
| fresh ginger | 4 inches |
| brussels sprouts | 1.5 pounds |
| green onions | 5 |
| avocados (medium) | 1 |
| avocados (small) | 2 |
| red bell peppers (small) | 1 |
| fresh thyme | 2 tablespoons |
| fresh thyme | 3 sprigs |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 2 tablespoons |
| cherry tomatoes | 1 pints |
| fresh oregano | 2 tablespoons |
| green cabbage (small) | 0.5 heads |
| fresh chives | 3 tablespoons |
| yukon gold potatoes (medium) | 6 |
| jalapeño peppers (small) | 1 |
| lime juice | 0.5 cups |
| fresh herbs | 0.25 cups |
| collard greens (small) | 1 bunches |
| cucumbers (medium) | 1 |
| green beans | 1.5 pounds |
| oranges (small) | 2 |
| delicata squash (large) | 2 |
| green leaf lettuce | 1 heads |
| lacinato kale | 0.5 bunches |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.25 teaspoons |
| sea salt | 1 pinches |
| sea salt | 5.87 teaspoons |
| black pepper | 1 pinches |
| black pepper | 1.25 teaspoons |
| dried thyme | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 1 teaspoons |
| dried rosemary | 2 teaspoons |
| paprika | 1 teaspoons |
| kosher salt | 1 pinches |
| kosher salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| frozen blueberries | 2.5 cups |
| Ingredient | Qty |
|---|---|
| tapioca flour | 0.75 cups |
| maple syrup | 2 teaspoons |
| maple syrup | 9 tablespoons |
| baking powder | 4 teaspoons |
| vanilla extract | 1 teaspoons |
| organic palm shortening | 6 tablespoons |
| blanched almond flour | 2.5 cups |
| dark chocolate chips | 0.25 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| golden flaxseeds | 0.33 cups |
| quinoa | 3 cups |
| brown jasmine rice | 1 cups |
| millet | 1 cups |
| rolled oats | 1.5 cups |
| raw walnuts | 0.5 cups |
| white basmati rice | 1 cups |
| Ingredient | Qty |
|---|---|
| beef bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 17 tablespoons |
| extra virgin olive oil | 0.5 cups |
| raw apple cider vinegar | 2 teaspoons |
| raw apple cider vinegar | 3 tablespoons |
| avocado oil | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 1 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 18.5 cups |
| water | 1 tablespoons |