5-Day Easy Clean Eating Meal Plan
Use this meal plan if you are just transitioning to a whole foods diet. This clean eating plan is well-balanced and full of anti-inflammatory plant foods. To save time, utilize leftovers from dinner for your lunch the next day!
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Dinner
Breakfast
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 3 pounds |
| boneless chicken breasts | 2 |
| whole chicken | 1 |
| smoked salmon | 4 ounces |
| ground beef | 1 pounds |
| wild salmon fillets | 2 pounds |
| ham | 0.5 cups |
| deli smoked turkey | 6 slices |
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| eggs | 10 |
| feta cheese | 4 ounces |
| feta cheese | 1 cups |
| raw cream | 0.5 cups |
| raw cheddar cheese | 0.5 cups |
| raw cheddar cheese | 14 slices |
| butter | 6 tablespoons |
| butter | 0.5 teaspoons |
| sour cream | 0.5 cups |
| parmesan cheese | 0.33 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 cups |
| lemon juice | 1 tablespoons |
| lemon juice | 1 teaspoons |
| lemon juice | 0.25 cups |
| garlic | 9 cloves |
| lemons | 1 |
| onions (medium) | 2 |
| carrots (large) | 3 |
| celery stalks | 3 |
| parsley | 0.5 cups |
| parsley | 1 handfuls |
| parsley | 2 tablespoons |
| parsley (large) | 1 handfuls |
| red onions (small) | 1.5 |
| red leaf lettuce (large) | 1 heads |
| fresh ginger | 1 inches |
| fresh mint | 1 handfuls |
| medjool dates | 1 cups |
| medjool dates | 4 |
| limes | 2 |
| brussels sprouts | 1.5 pounds |
| green onions | 2 |
| avocados | 4 |
| red bell peppers (large) | 1 |
| red bell peppers | 1 |
| English cucumbers (medium) | 1 |
| fresh basil | 1 handfuls |
| fresh basil | 4 cups |
| fresh thyme | 5 sprigs |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 3 sprigs |
| fresh dill | 0.25 cups |
| fresh dill | 2 tablespoons |
| cherry tomatoes | 2 cups |
| green cabbage (small) | 0.5 heads |
| fresh chives | 0.5 cups |
| sweet onion (medium) | 0.5 |
| zucchini (medium) | 1 |
| lemon zest | 2 teaspoons |
| yukon gold potatoes | 7 pounds |
| lime juice | 4 tablespoons |
| radishes | 2 bunches |
| radishes | 1 |
| tangerines | 1 |
| roma tomatoes (small) | 2 |
| cucumbers (medium) | 3 |
| pineapple | 0.5 |
| green leaf lettuce | 1 heads |
| plum tomatoes | 1 cups |
| lacinato kale | 1 bunches |
| lacinato kale | 2 cups |
| kohlrabi (small) | 2 |
| microgreens | 0.25 cups |
| alfalfa sprouts | 1 cups |
| white onion (small) | 0.5 |
| mixed lettuce (large) | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt | 2 pinches |
| sea salt | 6.25 teaspoons |
| black pepper | 1 pinches |
| black pepper | 2.5 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 2 teaspoons |
| dried dill | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 1 teaspoons |
| smoked paprika | 1 teaspoons |
| chipotle chili powder | 0.5 teaspoons |
| crushed red pepper flakes | 1 pinches |
| kosher salt | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| frozen blueberries | 1 cups |
| frozen blackberries | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 teaspoons |
| cacao powder | 5 tablespoons |
| raw vanilla powder | 0.5 teaspoons |
| dark chocolate bar | 1 |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| kalamata olives | 1.5 cups |
| Ingredient | Qty |
|---|---|
| raw almonds | 1 cups |
| chia seeds | 2 tablespoons |
| quinoa | 1 cups |
| dried goji berries | 1 cups |
| pine nuts | 0.25 cups |
| sesame seeds | 1 teaspoons |
| rolled oats | 1.5 cups |
| chickpeas | 1.5 cups |
| raw walnuts | 2 cups |
| raw almond milk | 2 cups |
| pumpkin seeds | 1.5 cups |
| Ingredient | Qty |
|---|---|
| beef bone broth | 4 cups |
| unsweetened almond milk | 0.5 cups |
| acai powder | 2 tablespoons |
| gluten-free pasta | 12 ounces |
| gluten-free pasta | 1 pounds |
| Ingredient | Qty |
|---|---|
| gluten-free tortillas | 1 packages |
| gluten-free tortillas | 4 |
| mayonnaise | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 20 tablespoons |
| extra virgin olive oil | 1.25 cups |
| red wine vinegar | 4 tablespoons |
| balsamic vinegar | 0.25 cups |
| raw apple cider vinegar | 0.5 teaspoons |
| toasted sesame oil | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| whole grain bread | 6 slices |
| Ingredient | Qty |
|---|---|
| water | 11 cups |