Easy Fall Low-Carb Dinners-1

Use this low-carb meal plan to help plan easy fall dinners! Schedule the plan to your calendar and then edit your calendar to plan in a day or two to utilize leftovers.

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Meats & Seafood
Ingredient Qty
halibut 1.5 pounds
boneless chicken breasts 1.25 pounds
whole chicken 1
ground beef 1 pounds
wild salmon fillets 2 pounds
beef rump roast 3 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 8
feta cheese 0.5 cups
raw cheddar cheese 2.25 cups
cream cheese 2 ounces
parmesan cheese 0.5 cups
heavy cream 1 cups
mozzarella cheese 8 ounces
Fresh Produce
Ingredient Qty
cilantro 1 cups
lemon juice 9 tablespoons
garlic 6 cloves
lemons 2
onions (large) 1
carrots 3
celery stalks 3
parsley 0.5 cups
parsley 2 tablespoons
parsley (small) 2 handfuls
red onions 0.25 cups
red onions (small) 1.25
white button mushrooms 8 ounces
shallots 2
cauliflower (medium) 1 heads
green onions 1 bunches
green onions 2
red cabbage (medium) 0.5 heads
red cabbage 2 cups
English cucumbers (medium) 1
fresh basil 0.5 cups
fresh thyme 2 tablespoons
fresh thyme 3 sprigs
fresh rosemary 3 sprigs
fresh rosemary 2 teaspoons
fresh dill 0.5 cups
cherry tomatoes 1 cups
green cabbage (small) 0.5 heads
fresh chives 0.5 cups
fresh chives 2 tablespoons
zucchini (medium) 1
zucchini 4 cups
lemon zest 1.5 teaspoons
napa cabbage 3 cups
radishes 1 bunches
leeks (small) 2
beets (medium) 3
spaghetti squash 2
romanesco (large) 1 heads
delicata squash (medium) 2
green leaf lettuce 2 heads
lacinato kale 2 cups
pomegranate arils 1 cups
horseradish root 1 tablespoons
mixed lettuce 8 cups
radicchio (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 4 teaspoons
sea salt 4 teaspoons
sea salt 1 pinches
black pepper 2 pinches
black pepper 2 teaspoons
dried thyme 0.5 teaspoons
dried dill 2 teaspoons
garlic powder 0.25 teaspoons
ground cumin 0.25 teaspoons
smoked paprika 2 teaspoons
onion powder 0.5 teaspoons
dried rosemary 1 teaspoons
dried marjoram 2.5 teaspoons
paprika 1 teaspoons
kosher salt 2 teaspoons
Condiments
Ingredient Qty
dijon mustard 1 teaspoons
dijon mustard 0.25 cups
wheat-free tamari 4 tablespoons
Baking
Ingredient Qty
coconut flour 2 tablespoons
arrowroot powder 0.25 cups
unsweetened shredded coconut 0.75 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
marinara sauce 28 ounces
Bulk Foods
Ingredient Qty
pine nuts 0.25 cups
raw walnuts 0.5 cups
pumpkin seeds 0.5 cups
Other Grocery
Ingredient Qty
sesame tahini 5 tablespoons
chicken bone broth 10 cups
beef bone broth 1.5 cups
Refrigerated Grocery
Ingredient Qty
organic bacon 8 ounces
mayonnaise 6 tablespoons
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 27 tablespoons
red wine vinegar 3 tablespoons
brown rice vinegar 4 tablespoons
raw apple cider vinegar 2 teaspoons
hot pepper sesame oil 3 tablespoons
garlic infused olive oil 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 1.25 cups
water 4 tablespoons