Easy Plant-Based Summer Meals
Get inspired with these easy, nutrient-dense plant-based summer meals. All of the recipes are gluten-free, dairy-free, and egg-free!
Displaying 1 - 17 of 17
Dinner
| Ingredient | Qty |
|---|---|
| apples | 1 |
| sweet potatoes | 2 pounds |
| cilantro | 2 bunches |
| cilantro | 1 handfuls |
| cilantro | 1 cups |
| lemon juice | 8 tablespoons |
| lemon juice | 0.5 cups |
| garlic | 38 cloves |
| onions (small) | 2 |
| onions (large) | 1 |
| carrots | 1 |
| carrots (medium) | 2 |
| carrots (large) | 6 |
| parsley | 2 tablespoons |
| parsley (large) | 1 handfuls |
| parsley | 2.5 cups |
| parsley | 1 handfuls |
| red onions (small) | 1 |
| fresh ginger | 2 teaspoons |
| fresh ginger | 1 inches |
| fresh mint | 1 bunches |
| limes | 1 |
| green onions | 13 |
| red cabbage | 0.5 heads |
| red cabbage (small) | 0.25 heads |
| avocados (medium) | 1 |
| red bell peppers | 2 |
| broccoli | 1 heads |
| English cucumbers | 1 |
| fresh basil | 1 bunches |
| fresh basil | 2 cups |
| fresh basil (large) | 1 handfuls |
| fresh dill | 3 tablespoons |
| fresh dill | 1 handfuls |
| cherry tomatoes | 1 pints |
| fresh oregano | 1 tablespoons |
| green cabbage | 0.5 heads |
| green cabbage | 14 cups |
| sweet onion (small) | 1 |
| lemon zest | 2 teaspoons |
| jalapeño peppers | 5 |
| lime juice | 0.25 cups |
| lime juice | 10 tablespoons |
| napa cabbage | 6 cups |
| roma tomatoes | 5 pounds |
| roma tomatoes | 1 |
| thai chili peppers | 3 |
| curly kale | 1 bunches |
| lacinato kale | 1 bunches |
| serrano chili peppers | 2 |
| kohlrabi (medium) | 2 |
| white onion (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 8.25 teaspoons |
| sea salt | 4.25 teaspoons |
| sea salt | 2 pinches |
| black pepper | 1 teaspoons |
| cumin seeds | 2 teaspoons |
| dried oregano | 0.5 teaspoons |
| dried thyme | 0.5 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 3.5 teaspoons |
| ground cumin | 2 tablespoons |
| ground cardamom | 0.25 teaspoons |
| curry powder | 2 teaspoons |
| chipotle chili powder | 1.25 teaspoons |
| turmeric powder | 0.5 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 3 |
| whole star anise | 2 |
| Ingredient | Qty |
|---|---|
| frozen raspberries | 3 cups |
| frozen peach slices | 3.5 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| wheat-free tamari | 4 tablespoons |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 5 tablespoons |
| maple syrup | 0.25 cups |
| raw vanilla powder | 1 teaspoons |
| blackstrap molasses | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| tomato paste | 0.25 cups |
| kalamata olives | 1 cups |
| Ingredient | Qty |
|---|---|
| French lentils | 1.5 cups |
| raw sunflower seeds | 2 cups |
| short grain brown rice | 2 cups |
| raw cashew butter | 5 tablespoons |
| chickpeas | 1 cans |
| chickpeas | 3 cups |
| brown basmati rice | 1 cups |
| pinto beans | 3 cups |
| navy beans | 1.5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.5 cups |
| Thai red curry paste | 1 tablespoons |
| creamy roasted almond butter | 0.33 cups |
| creamy roasted almond butter | 4 tablespoons |
| brown rice spaghetti noodles | 1 packages |
| gluten-free pasta | 12 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| tempeh | 8 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 28 tablespoons |
| raw apple cider vinegar | 7 tablespoons |
| raw apple cider vinegar | 0.25 cups |
| avocado oil | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.75 cups |
| water | 12 tablespoons |
| water | 30.25 cups |
| Ingredient | Qty |
|---|---|
| cashew cream | 0.5 cups |