Serve this easy plant-based meal on a busy weeknight! Tempeh is a naturally fermented soybean product that can be found in the refrigerated section of your local health food store. It is high in plant-based protein and easy to digest. I like to serve Thai food with extra fresh red Thai chili peppers, fresh cilantro, and Thai basil or purple mountain basil.
Ingredients
1 packages
brown rice spaghetti noodles
cooked al dente
(12 ounces)
8 ounces
tempeh
cubed
3 tablespoons
lime juice
2 tablespoons
wheat-free tamari
2 tablespoons
avocado oil
1 small
onions
chopped
1 heads
broccoli
chopped
1
red bell peppers
chopped
Sauce
4 tablespoons
creamy roasted almond butter
6 tablespoons
water
3 tablespoons
lime juice
2 tablespoons
wheat-free tamari
1 tablespoons
maple syrup
1 tablespoons
Thai red curry paste
3 cloves
garlic
crushed
Garnish
½ cups
cilantro
chopped
½ cups
fresh basil
2
thai chili peppers
sliced
Nutrition Facts
Per serving Recipe serves 4
- Protein 20%
- Net carbs 32%
- Fat 47%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 440kcal
- Protein
- 22.1g
- Total Carbohydrates
- 44.1g
- Dietary Fiber
- 8.6g
- Net Carbs
- 35.5g
- Total Sugars
- 8.7g
- Sucrose
- 3.9g
- Glucose
- 1.1g
- Fructose
- 0.98g
- Maltose
- 0.01g
- Galactose
- 0.01g
- Total Fat
- 23.1g
- Saturated Fat
- 3.1g
- Monounsaturated Fat
- 12.1g
- Polyunsaturated Fat
- 6g
- Sodium
- 1132mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 97.2mg
- Thiamin (B1)
- 0.24mg
- Riboflavin (B2)
- 0.58mg
- Niacin (B3)
- 4.8mg
- Pantothenic Acid (B5)
- 0.71mg
- Vitamin B6
- 0.5mg
- Folate (B9)
- 99.2µg
- Vitamin B12
- 0.05µg
- Choline
- 32.7mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 5.8mg
- Vitamin K1 (Phylloquinone)
- 79.6µg
Minerals
Minerals
- Calcium
- 194mg
- Iron
- 4.1mg
- Magnesium
- 156mg
- Phosphorus
- 385mg
- Potassium
- 785mg
- Zinc
- 2.3mg
- Copper
- 0.65mg
- Manganese
- 1.9mg
- Selenium
- 5.2µg
- Fluoride
- 0.19µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.51g
- Isoleucine
- 0.9g
- Leucine
- 1.6g
- Lysine
- 0.96g
- Methionine
- 0.23g
- Phenylalanine
- 0.98g
- Threonine
- 0.79g
- Tryptophan
- 0.22g
- Valine
- 1g
Non-Essential Amino Acids
- Alanine
- 1.1g
- Arginine
- 1.4g
- Aspartic Acid
- 2.2g
- Cystine
- 0.24g
- Glutamic Acid
- 4.1g
- Glycine
- 0.93g
- Proline
- 1.2g
- Serine
- 1g
- Tyrosine
- 0.68g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 11.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.31g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.7g
Other
Carotenoids
- Alpha-Carotene
- 26.8µg
- Beta-Carotene
- 1536µg
- Beta-Cryptoxanthin
- 281µg
- Lutein + Zeaxanthin
- 1033µg
Plant Sterols (Phytosterols)
- Phytosterols
- 25mg
- Beta-Sitosterol
- 0.54mg
- Stigmasterol
- 0.96mg
Other Compounds
- Betaine
- 0.07mg
