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Cumin Spiced Pinto Beans

Ali Segersten (author)
CUMIN SPICED PINTO BEANS-INSTANT POT-1
Cumin Spiced Pinto Beans

This is one of our family’s favorite weekday meals. We serve the beans over cooked brown basmati rice or with sprouted corn tortillas and then offer a variety of toppings such as Salsa Fresca or Pico De Gallo, sliced avocados, thinly sliced romaine lettuce, sliced black olives, and fresh lime wedges.

Ingredients
3 cups pinto beans (soaked overnight)
2 tablespoons extra virgin olive oil
1 large onions chopped
6 cloves garlic crushed
2 jalapeño peppers seeded and finely diced
2 tablespoons ground cumin
10 cups water
3 teaspoons Herbamare (or sea salt)

Nutrition Facts

Per serving Recipe serves 8

Calories from
  • Protein 26%
  • Net carbs 58%
  • Fat 17%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
298kcal
Protein
16.2g
Total Carbohydrates
48.7g
Dietary Fiber
11.8g
Net Carbs
36.8g
Total Sugars
2.5g
Sucrose
1.6g
Glucose
0.52g
Fructose
0.33g
Total Fat
4.6g
Saturated Fat
0.67g
Monounsaturated Fat
2.8g
Polyunsaturated Fat
0.71g
Sodium
562mg
Vitamins
Water-Soluble Vitamins
Vitamin C
10.9mg
Thiamin (B1)
0.54mg
Riboflavin (B2)
0.17mg
Niacin (B3)
1mg
Pantothenic Acid (B5)
0.62mg
Vitamin B6
0.41mg
Folate (B9)
385µg
Choline
50.2mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.82mg
Vitamin K1 (Phylloquinone)
6.9µg
Minerals
Minerals
Calcium
123mg
Iron
4.8mg
Magnesium
142mg
Phosphorus
315mg
Potassium
1080mg
Zinc
1.8mg
Copper
0.7mg
Manganese
0.95mg
Selenium
20.7µg
Fluoride
0.21µg
Amino Acids
Essential Amino Acids
Histidine
0.41g
Isoleucine
0.64g
Leucine
1.1g
Lysine
1g
Methionine
0.19g
Phenylalanine
0.8g
Threonine
0.59g
Tryptophan
0.18g
Valine
0.73g
Non-Essential Amino Acids
Alanine
0.64g
Arginine
0.83g
Aspartic Acid
1.7g
Cystine
0.14g
Glutamic Acid
2.3g
Glycine
0.59g
Proline
0.78g
Serine
0.86g
Tyrosine
0.31g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
2.8g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.2g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.51g
Other
Carotenoids
Alpha-Carotene
2.4µg
Beta-Carotene
31.4µg
Beta-Cryptoxanthin
3.7µg
Lutein + Zeaxanthin
38µg
Plant Sterols (Phytosterols)
Phytosterols
11.3mg
Other Compounds
Betaine
0.31mg