This is one of our family’s favorite weekday meals. We serve the beans over cooked brown basmati rice or with sprouted corn tortillas and then offer a variety of toppings such as Salsa Fresca or Pico De Gallo, sliced avocados, thinly sliced romaine lettuce, sliced black olives, and fresh lime wedges.
Ingredients
3 cups
pinto beans
(soaked overnight)
2 tablespoons
extra virgin olive oil
1 large
onions
chopped
6 cloves
garlic
crushed
2
jalapeño peppers
seeded and finely diced
2 tablespoons
ground cumin
10 cups
water
3 teaspoons
Herbamare
(or sea salt)
Nutrition Facts
Per serving Recipe serves 8
- Protein 26%
- Net carbs 58%
- Fat 17%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 298kcal
- Protein
- 16.2g
- Total Carbohydrates
- 48.7g
- Dietary Fiber
- 11.8g
- Net Carbs
- 36.8g
- Total Sugars
- 2.5g
- Sucrose
- 1.6g
- Glucose
- 0.52g
- Fructose
- 0.33g
- Total Fat
- 4.6g
- Saturated Fat
- 0.67g
- Monounsaturated Fat
- 2.8g
- Polyunsaturated Fat
- 0.71g
- Sodium
- 562mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 10.9mg
- Thiamin (B1)
- 0.54mg
- Riboflavin (B2)
- 0.17mg
- Niacin (B3)
- 1mg
- Pantothenic Acid (B5)
- 0.62mg
- Vitamin B6
- 0.41mg
- Folate (B9)
- 385µg
- Choline
- 50.2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.82mg
- Vitamin K1 (Phylloquinone)
- 6.9µg
Minerals
Minerals
- Calcium
- 123mg
- Iron
- 4.8mg
- Magnesium
- 142mg
- Phosphorus
- 315mg
- Potassium
- 1080mg
- Zinc
- 1.8mg
- Copper
- 0.7mg
- Manganese
- 0.95mg
- Selenium
- 20.7µg
- Fluoride
- 0.21µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.41g
- Isoleucine
- 0.64g
- Leucine
- 1.1g
- Lysine
- 1g
- Methionine
- 0.19g
- Phenylalanine
- 0.8g
- Threonine
- 0.59g
- Tryptophan
- 0.18g
- Valine
- 0.73g
Non-Essential Amino Acids
- Alanine
- 0.64g
- Arginine
- 0.83g
- Aspartic Acid
- 1.7g
- Cystine
- 0.14g
- Glutamic Acid
- 2.3g
- Glycine
- 0.59g
- Proline
- 0.78g
- Serine
- 0.86g
- Tyrosine
- 0.31g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.2g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.51g
Other
Carotenoids
- Alpha-Carotene
- 2.4µg
- Beta-Carotene
- 31.4µg
- Beta-Cryptoxanthin
- 3.7µg
- Lutein + Zeaxanthin
- 38µg
Plant Sterols (Phytosterols)
- Phytosterols
- 11.3mg
Other Compounds
- Betaine
- 0.31mg