Gluten-Free + Dairy-Free School Lunch Recipes
Use this meal plan to save gluten-free and dairy-free lunchbox recipes. Click on a recipe and schedule it to your calendar. I like to create a prep day where I make up a few different recipes on the weekend to have on hand for school lunches throughout the week.
Displaying 1 - 20 of 20
Lunch
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1.5 pounds |
| deli smoked turkey | 4 slices |
| beef summer sausage | 6 ounces |
| Ingredient | Qty |
|---|---|
| eggs (large) | 14 |
| hard boiled eggs | 6 |
| Ingredient | Qty |
|---|---|
| blueberries | 2.25 cups |
| apples | 0.5 |
| cilantro | 1 cups |
| kale | 3 cups |
| lemon juice | 4 tablespoons |
| lemon juice | 1.25 cups |
| garlic | 11 cloves |
| onions (medium) | 2 |
| onions (large) | 1 |
| carrots (large) | 9 |
| carrots (medium) | 4 |
| celery stalks | 7 |
| parsley (large) | 2 handfuls |
| parsley | 1 tablespoons |
| parsley | 1.5 cups |
| red onions | 2 tablespoons |
| red onions (small) | 0.5 |
| medjool dates | 0.5 cups |
| baby arugula | 1 cups |
| green onions | 8 |
| avocados (medium) | 2 |
| avocados | 1 |
| red bell peppers (small) | 1 |
| broccoli | 2 cups |
| fresh basil | 1 cups |
| fresh basil (large) | 1 handfuls |
| fresh dill | 1 handfuls |
| zucchini | 1.5 cups |
| yukon gold potatoes (medium) | 3 |
| jalapeño peppers (small) | 1 |
| lime juice | 0.5 cups |
| cucumbers (medium) | 1 |
| white peach | 1 |
| lacinato kale | 1 bunches |
| orange bell peppers (medium) | 1 |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 6 teaspoons |
| sea salt | 2 pinches |
| sea salt | 6.12 teaspoons |
| cinnamon | 0.5 teaspoons |
| cinnamon | 1 tablespoons |
| ground ginger | 0.25 teaspoons |
| Italian seasoning | 1.5 teaspoons |
| black pepper | 2 teaspoons |
| ground cloves | 0.25 teaspoons |
| dried oregano | 4 teaspoons |
| ground nutmeg | 0.75 teaspoons |
| dried thyme | 1 tablespoons |
| dried thyme | 2 teaspoons |
| ground cumin | 3 teaspoons |
| dried marjoram | 1 tablespoons |
| bay leaves | 2 |
| fine sea salt | 0.5 teaspoons |
| kosher salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 tablespoons |
| wheat-free tamari | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 1 tablespoons |
| baking soda | 1.5 teaspoons |
| maple syrup | 1.83 cups |
| organic lemon flavoring | 0.5 teaspoons |
| baking powder | 2 teaspoons |
| coconut sugar | 2 cups |
| vanilla extract | 4 teaspoons |
| vanilla extract | 2 tablespoons |
| dark chocolate chips | 2 cups |
| raw vanilla powder | 0.5 teaspoons |
| unsweetened shredded coconut | 0.5 cups |
| oat flour | 1.5 cups |
| small pearl tapioca | 0.5 cups |
| brown rice syrup | 1 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| tomato paste | 7 ounces |
| Ingredient | Qty |
|---|---|
| black beans | 4 cups |
| raw almonds | 1 cups |
| raisins | 0.5 cups |
| golden flaxseeds | 2 tablespoons |
| chia seeds | 7 tablespoons |
| quinoa | 4 cups |
| short grain brown rice | 5 cups |
| raw cashews | 1 cups |
| rolled oats | 5 cups |
| chickpeas | 5 cups |
| raw walnuts | 1 cups |
| pumpkin seeds | 0.5 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 2 cups |
| unsweetened applesauce | 0.5 cups |
| chicken stock | 6 cups |
| sesame tahini | 0.5 cups |
| creamy peanut butter | 1 cups |
| chicken bone broth | 8 cups |
| hemp seeds | 0.25 cups |
| creamy roasted almond butter | 2.5 cups |
| creamy roasted almond butter | 2 tablespoons |
| crispy brown rice cereal | 6 cups |
| sunflower seed butter | 1 cups |
| gluten-free pasta | 24 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 2 tablespoons |
| extra firm tofu | 1 pounds |
| raw dill pickles | 2 tablespoons |
| Siete Cassava Tortillas | 4 |
| plain coconut yogurt | 16 ounces |
| Ingredient | Qty |
|---|---|
| coconut oil | 5 tablespoons |
| coconut oil | 0.5 cups |
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 22 tablespoons |
| extra virgin olive oil | 3 teaspoons |
| avocado oil | 0.25 cups |
| white wine vinegar | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.25 cups |
| water | 6 tablespoons |
| water | 12.25 cups |