Low-Oxalate & Low-Histamine Dinners Week 2
Use this low-oxalate, low-histamine, gluten-free, and dairy-free meal plan to create nourishing meals for this restricted diet.
Displaying 1 - 17 of 17
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 2.5 pounds |
| bone-in chicken thighs | 2.5 pounds |
| ground turkey | 1 pounds |
| ground lamb | 1 pounds |
| beef chuck roast | 3.5 pounds |
| wild salmon fillets | 2.5 pounds |
| filet mignon | 2 pounds |
| Ingredient | Qty |
|---|---|
| apples | 1 |
| cilantro | 0.5 cups |
| onions (small) | 1 |
| celery stalks | 4 |
| parsley | 2.5 cups |
| butternut squash (small) | 1 |
| red onions | 0.5 cups |
| granny smith apples (small) | 1 |
| fresh ginger | 3 inches |
| fresh mint | 0.75 cups |
| cauliflower | 2 heads |
| brussels sprouts | 1.5 pounds |
| green onions | 9 |
| English cucumbers (medium) | 2 |
| fresh basil | 2 cups |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 3 sprigs |
| green cabbage | 8 cups |
| fresh chives | 2 tablespoons |
| zucchini | 1 pounds |
| zucchini | 8 cups |
| celeriac (medium) | 1 |
| rutabaga (medium) | 1 |
| fresh herbs | 0.25 cups |
| leeks | 2 |
| leeks (medium) | 1 |
| cucumbers (medium) | 4 |
| green beans | 1.5 pounds |
| romaine lettuce | 1 heads |
| delicata squash (large) | 1 |
| delicata squash (medium) | 5 |
| curly kale | 3 cups |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.5 teaspoons |
| sea salt | 9 teaspoons |
| black pepper | 1 teaspoons |
| dried thyme | 2.5 teaspoons |
| dried sage | 1 teaspoons |
| dried marjoram | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| organic tart cherry juice concentrate | 0.5 cups |
| Ingredient | Qty |
|---|---|
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| Ingredient | Qty |
|---|---|
| raisins | 0.25 cups |
| pumpkin seeds | 1 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 4 cups |
| chicken bone broth | 2 cups |
| beef bone broth | 3 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 36 tablespoons |
| raw apple cider vinegar | 8 tablespoons |
| raw apple cider vinegar | 0.5 cups |
| avocado oil | 2 tablespoons |
| coconut vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 2 cups |
| water | 6 tablespoons |