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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
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-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
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--Mannitol-Free
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-Vinegar-Free
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-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Elk, Potato, and Cabbage Stew
Creamy Mushroom-Kale Chicken
Baharat Chickpea and Pomegranate Salad
Cranberry Ginger Mocktail
Herb Roasted Whole Turkey in Parchment
Paleo Pumpkin Pie Bars
Pear-Gingerbread Upside Down Cake
(grain-free + nut-free)
Apple-Macadamia Nut Crisp
Creamy Bowtie Pasta with Mushrooms and Spinach
Moroccan Fall Vegetable Stew
Buckwheat Seed Bread
Dilled Cabbage and Kale Slaw
Classic Meatloaf
Thai Coconut Vegetable Soup
Pear-Pecan Crumble
Chipotle Roasted Delicata Squash
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Instant Pot Creamy Chicken Soup
Black Rice Salad with Ginger-Almond Butter Dressing
Tomato-Basil Baked Halibut with Gremolata
Garden Vegetable Egg Cups
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
(egg-free)
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
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