Low-Oxalate Pumpkin Muffins

Ali Segersten (author) Jan 10, 2024
Side Dishes Breakfast Snacks American Baked Goods Freezable Recipe Holiday Recipe Lunchbox Recipe Meal Prep Recipe Quick Breads and Muffins
LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2
Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
30 minutes
Servings
12 muffins

These low-oxalate muffins are delicious hot out of the oven with a drizzle of raw honey. The recipe can easily be modified to make it suitable for the low-histamine diet as well; just follow the modification tip below the recipe.

Dry Ingredients

½ cups coconut flour
⅓ cups potato starch
¾ teaspoons baking soda
½ teaspoons sea salt
2 teaspoons pumpkin pie spice

Wet Ingredients

4 large eggs
¾ cups pumpkin purée
⅓ cups melted coconut oil (or unsalted butter)
⅓ cups maple syrup
1 teaspoons vanilla extract (optional)