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Low-Oxalate Pumpkin Muffins

Ali Segersten (author)
LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2

These low-oxalate muffins are delicious hot out of the oven with a drizzle of raw honey. The recipe can easily be modified to make it suitable for the low-histamine diet as well; just follow the modification tip below the recipe.

Ingredients

Dry Ingredients

½ cups coconut flour
⅓ cups potato starch
¾ teaspoons baking soda
½ teaspoons sea salt
2 teaspoons pumpkin pie spice

Wet Ingredients

4 large eggs
¾ cups pumpkin purée
⅓ cups melted coconut oil (or unsalted butter)
⅓ cups maple syrup
1 teaspoons vanilla extract (optional)
5.0 2 reviews

Jes…

Jan 10, 2026

These ARE good! They don’t rise and get fluffy but are very tasty and satisfying.

Cai…

Oct 7, 2024

These turned out great! I subbed tapioca flour for the potato starch because I didn't have that.