Low-Oxalate Beef Stew

Ali Segersten (author) Jan 09, 2024

Main Dishes American Freezable Recipe Meal Prep Recipe Red Meat Soups and Stews

Difficulty

Average Recipe

Prep Time

20 minutes

Cook Time

2 hours

Servings

This beef stew is perfect if you are following a low-oxalate or low-histamine diet. It is both full of flavor and deeply nourishing. Lamb stew meat can replace the beef stew meat for another delicious variation.

2 tablespoons extra virgin olive oil

2 pounds beef stew meat

2 teaspoons Herbamare (or sea salt)

½ teaspoon black pepper

1 medium onions chopped

1 large leeks chopped

1 tablespoon paprika

2 teaspoons dried thyme

1 large celeriac peeled and chopped (about 4 cups)

2^½ cups water

½ cup pumpkin purée

2 cups chopped bok choy (green parts only)

½ bunch cilantro chopped