Average Recipe
Prep Time
20 minutes
Cook Time
2 hours

This beef stew is perfect if you are following a low-oxalate or low-histamine diet. It is both full of flavor and deeply nourishing. Lamb stew meat can replace the beef stew meat for another delicious variation.

2 tablespoons extra virgin olive oil
2 pounds beef stew meat
2 teaspoons Herbamare (or sea salt)
½ teaspoons black pepper
1 medium onions chopped
1 large leeks chopped
1 tablespoons paprika
2 teaspoons dried thyme
1 large celeriac peeled and chopped (about 4 cups)
2½ cups water
½ cups pumpkin purée
2 cups chopped bok choy (green parts only)
½ bunches cilantro chopped