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IFM Cardiometabolic Food Plan

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SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

CARROT PUREE-1

Carrot Purée

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

WHITE BEAN AND OLIVE SALAD WITH PARSLEY PISTOU-1

White Bean and Olive Salad with Parsley Pistou

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

NAPA CABBAGE AND CUCUMBER SALAD-11

Napa Cabbage and Cucumber Salad

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SIMPLE DINNER SALAD-1

Simple Dinner Salad

CABBAGE NOODLES-1

Cabbage Noodles

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

DILLED POTATO AND EGG SALAD-1

Dilled Potato and Egg Salad

CUCUMBER KALE SALAD CREAMY PUMPKIN SEED DRESSING-1

Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Radicchio and Kale Slaw-1

Kale and Radicchio Slaw

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

BEET AND CHICKPEA SALAD WITH CREAMY DILL DRESSING-1

Beet and Chickpea Salad with Creamy Dill Dressing

BUTTERNUT-RICOTTA CASSEROLE-1

Butternut-Ricotta Casserole

BLACK RICE AND CUCUMBER SALAD-1

Black Rice and Cucumber Salad

KALE CABBAGE SALAD DRAGON FRUIT DRESSING -LOW-FODMAP LOW-HISTAMINE-1

Kale & Cabbage Salad with a Dragon Fruit Dressing

CELERY CABBAGE SALAD MANDARIN-PEANUT DRESSING-1

Celery and Cabbage Salad with a Mandarin-Peanut Dressing

COCONUT CURRY POTATOES AND KALE-1

Potato and Kale Coconut Curry

EVERYDAY CABBAGE SLAW-2

Everyday Cabbage Slaw

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies