The sultry days of summer are upon us and refreshing, cooling foods seem to be the daily mainstay. Watermelon has a high water content and is naturally sweet making it perfect for sorbet. This recipe is very easy to make and does not require an ice cream maker.
Before I give you the recipe I thought I would highlight a few health benefits of watermelon. This pink, juicy fruit is an excellent source for the potent carotenoid antioxidant, lycopene. Watermelon, as well as tomatoes, offers high amounts of lycopene. Lycopene has been found to be protective against various forms of cancers including, prostate cancer, breast cancer, lung cancer, endometrial cancer, and colorectal cancers.
What exactly is an antioxidant you say? Well, since every cell in our bodies is exposed to oxygen and other potentially harmful substances every day, we need to offer protection. Thankfully nature puts protective chemicals in whole foods, such as fruits and vegetables, which do a fabulous job at protecting us. These protective chemicals are called antioxidants. Antioxidants offer protection to our cells by donating electrons to counteract any damage that may have been done. This damage occurs every day so this is why it is impotent to eat fresh fruits and vegetables all day, everyday. Disease can manifest when too many cells have been damaged. What better way to enjoy dessert than with fruit!