My Low-Oxalate & Low-Histamine Dinners Week 1 Plan
Use this low-oxalate, low-histamine, gluten-free, and dairy-free meal plan to create nourishing meals for this restricted diet.
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Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| bone-in chicken breasts | 2 pounds |
| bone-in chicken thighs | 4 pounds |
| ground turkey | 1 pounds |
| ground lamb | 1 pounds |
| wild salmon fillets | 1 pounds |
| bone-in chicken legs | 2 pounds |
| boneless New York strip steak | 2 pounds |
| rack of lamb | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| butter | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| cilantro | 1 cups |
| kale | 1 bunches |
| garlic | 8 cloves |
| garlic | 4 |
| parsley | 1.25 cups |
| parsley | 4 tablespoons |
| parsley (small) | 1 handfuls |
| butternut squash | 6 cups |
| butternut squash (medium) | 1 |
| red onions (small) | 0.5 |
| fresh ginger | 1 tablespoons |
| fresh mint | 2 tablespoons |
| cauliflower | 2 heads |
| brussels sprouts | 1 pounds |
| green onions | 1 bunches |
| green onions | 4 |
| avocados (medium) | 1 |
| broccoli | 1 heads |
| broccoli | 1 pounds |
| fresh thyme | 1 tablespoons |
| fresh thyme (small) | 1 handfuls |
| fresh thyme | 1 sprigs |
| fresh rosemary | 1 tablespoons |
| fresh rosemary | 1 sprigs |
| fresh rosemary (small) | 1 handfuls |
| fresh dill | 0.5 cups |
| fresh dill | 2 tablespoons |
| fresh sage | 1 tablespoons |
| zucchini | 1 pounds |
| celeriac (medium) | 3 |
| rutabaga (medium) | 2 |
| fresh herbs | 4 tablespoons |
| broccoli sprouts | 0.5 cups |
| leeks (large) | 2 |
| leeks (small) | 2 |
| asparagus | 1.5 pounds |
| mustard greens | 1 bunches |
| delicata squash (medium) | 2 |
| delicata squash (large) | 2 |
| green leaf lettuce (small) | 2 heads |
| green leaf lettuce | 2 heads |
| pomegranate arils | 1 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 4.75 teaspoons |
| sea salt | 1 pinches |
| sea salt | 6.5 teaspoons |
| black pepper | 2 teaspoons |
| dried thyme | 2 teaspoons |
| ground cumin | 0.5 teaspoons |
| dried rosemary | 2 teaspoons |
| dried rosemary | 2 tablespoons |
| white pepper | 0.25 teaspoons |
| kosher salt | 1 teaspoons |
| fennel seeds | 2 tablespoons |
| pink peppercorns | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| pomegranate juice | 0.25 cups |
| Ingredient | Qty |
|---|---|
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| wild rice | 1 cups |
| raw sunflower seeds | 0.5 cups |
| pumpkin seeds | 1 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 4 cups |
| chicken bone broth | 6 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 14 tablespoons |
| raw apple cider vinegar | 6 tablespoons |
| raw apple cider vinegar | 1 teaspoons |
| avocado oil | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 10.75 cups |