My Quick and Easy Anti-Inflammatory Dinners Plan
If you struggle with brain fog, fatigue, and chronic pain, then use these very simple dinner meals to help reduce chronic inflammation. These quick and easy dinners take minimal effort and rely on only a small number of ingredients, so you can get a nourishing, anti-inflammatory meal on the table quickly.
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Lunch
Dinner
Breakfast
| Ingredient | Qty |
|---|---|
| cooked chicken | 3 cups |
| boneless chicken breasts | 4 pounds |
| ground turkey | 2 pounds |
| wild salmon fillets | 2 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| feta cheese | 8 ounces |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 3.5 pounds |
| cilantro | 4.75 cups |
| lemon juice | 2 teaspoons |
| lemon juice | 0.25 cups |
| lemon juice | 5 tablespoons |
| garlic | 23 cloves |
| lemons (large) | 1 |
| onions (medium) | 2.5 |
| carrots (large) | 6 |
| carrots (medium) | 8 |
| parsley | 1.5 cups |
| parsley | 2 tablespoons |
| red onions (small) | 2.5 |
| fresh ginger | 2 tablespoons |
| fresh ginger | 4 teaspoons |
| fresh ginger | 3 inches |
| fresh mint | 0.25 cups |
| baby arugula | 8 cups |
| green onions | 15 |
| red cabbage | 2 cups |
| avocados | 1 |
| avocados (medium) | 1 |
| red bell peppers (small) | 1 |
| red bell peppers (medium) | 1 |
| red bell peppers (large) | 1 |
| lime zest | 1 teaspoons |
| fresh dill | 0.25 cups |
| green cabbage | 3 cups |
| green cabbage (small) | 1 heads |
| zucchini | 1 pounds |
| zucchini (small) | 1 |
| lime juice | 9 tablespoons |
| radishes | 1 bunches |
| leeks (medium) | 1 |
| green beans | 1.5 pounds |
| fennel bulbs (medium) | 2 |
| romaine lettuce (large) | 1 heads |
| curly kale | 0.5 bunches |
| lacinato kale | 1 bunches |
| serrano chili peppers | 2 |
| microgreens (small) | 2 handfuls |
| white onion (small) | 1 |
| Persian cucumbers | 1.5 pounds |
| snow peas | 1 cups |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.75 teaspoons |
| sea salt | 14 pinches |
| sea salt | 7.87 teaspoons |
| black pepper | 2.5 teaspoons |
| dried oregano | 3 teaspoons |
| dried thyme | 3 teaspoons |
| ground cumin | 0.5 teaspoons |
| ground cardamom | 1 pinches |
| curry powder | 1 teaspoons |
| smoked paprika | 0.5 teaspoons |
| ground coriander | 0.5 teaspoons |
| dried marjoram | 1 teaspoons |
| dried parsley | 1 teaspoons |
| harissa seasoning | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| coconut aminos | 0.25 cups |
| sriracha | 2 teaspoons |
| wheat-free tamari | 7 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 tablespoons |
| arrowroot powder | 2 teaspoons |
| sweet rice flour | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cans |
| pumpkin purée | 1.5 cups |
| diced tomatoes | 2 cups |
| Ingredient | Qty |
|---|---|
| long grain brown rice | 2 cups |
| quinoa | 5.5 cups |
| short grain brown rice | 2 cups |
| red lentils | 1.5 cups |
| sesame seeds | 2 tablespoons |
| chickpeas | 2 cups |
| chickpeas | 3 cans |
| pumpkin seeds | 0.5 cups |
| black rice | 1.5 cups |
| peanuts | 0.33 cups |
| white basmati rice | 4 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 7 cups |
| creamy peanut butter | 4 tablespoons |
| Thai red curry paste | 2 tablespoons |
| creamy roasted almond butter | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra firm tofu | 16 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 38 tablespoons |
| brown rice vinegar | 3 tablespoons |
| avocado oil | 5 tablespoons |
| toasted sesame oil | 1 tablespoons |
| coconut vinegar | 2 teaspoons |
| coconut vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 2 tablespoons |
| water | 29 cups |