7 Days of Vegan Dinners
This Vegan + Gluten-Free dinner-only meal plan will help inspire you with nourishing plant-based family meals. I recommend getting an Instant Pot if you don't yet own one. This will make cooking legume-based vegan meals much easier and save you a lot of time in the kitchen. Save and edit this meal plan by deleting recipes you prefer not to make. You can also move recipes around to different days, and then send the meal plan to your meal planning calendar.
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Dinner
| Ingredient | Qty |
|---|---|
| cilantro | 3 bunches |
| cilantro | 1.5 cups |
| kale | 3 cups |
| lemon juice | 0.33 cups |
| lemon juice | 2 tablespoons |
| garlic | 38 cloves |
| lemons | 0.5 |
| onions (small) | 1 |
| onions (large) | 3 |
| onions (medium) | 2 |
| carrots | 2 |
| carrots (medium) | 9 |
| carrots (large) | 11 |
| celery stalks | 3 |
| parsley | 0.75 cups |
| red onions (small) | 0.5 |
| fresh ginger | 2 teaspoons |
| fresh ginger | 4 inches |
| fresh ginger | 1 tablespoons |
| fresh mint | 1 bunches |
| limes (large) | 1 |
| baby arugula | 8 cups |
| green onions | 1 bunches |
| green onions | 6 |
| red cabbage | 0.5 heads |
| avocados | 1 |
| avocados (medium) | 2 |
| red bell peppers (small) | 3 |
| red bell peppers | 1 |
| red bell peppers (medium) | 2 |
| red bell peppers (large) | 1 |
| broccoli | 3 cups |
| broccoli (small) | 1 heads |
| fresh basil | 1 cups |
| fresh basil | 1 bunches |
| lime zest | 1 teaspoons |
| green cabbage | 0.5 heads |
| sweet onion (small) | 1 |
| zucchini (medium) | 3 |
| lemon zest | 0.5 teaspoons |
| jalapeño peppers (large) | 2 |
| jalapeño peppers | 1 |
| jalapeño peppers (small) | 2 |
| lime juice | 10 tablespoons |
| lime juice | 0.25 cups |
| napa cabbage | 6 cups |
| yams (large) | 2.5 pounds |
| collard greens | 2 bunches |
| Thai basil | 2 cups |
| cucumbers (medium) | 2 |
| green beans | 1 pounds |
| green bell pepper (large) | 1 |
| thai chili peppers | 4 |
| lacinato kale | 1 bunches |
| summer squash | 1 |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.25 teaspoons |
| sea salt | 2 pinches |
| sea salt | 10.25 teaspoons |
| black pepper | 0.75 teaspoons |
| cumin seeds | 2 teaspoons |
| dried oregano | 3.5 teaspoons |
| ground cumin | 1 tablespoons |
| ground cumin | 5.75 teaspoons |
| ground cardamom | 1 pinches |
| curry powder | 1 tablespoons |
| smoked paprika | 2 teaspoons |
| chipotle chili powder | 1 teaspoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 1.5 teaspoons |
| bay leaves | 2 |
| chili powder | 1 tablespoons |
| fine sea salt | 0.25 teaspoons |
| kosher salt | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| sriracha | 2 teaspoons |
| wheat-free tamari | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 0.25 cups |
| tapioca flour | 0.25 cups |
| baking soda | 0.25 teaspoons |
| maple syrup | 4 tablespoons |
| maple syrup | 0.75 cups |
| organic lemon flavoring | 1 teaspoons |
| sorghum flour | 1 cups |
| baking powder | 1 tablespoons |
| baking powder | 0.75 teaspoons |
| coconut sugar | 3 teaspoons |
| coconut sugar | 0.8300000000000001 cups |
| vanilla extract | 4.5 teaspoons |
| arrowroot powder | 0.25 cups |
| arrowroot powder | 4 tablespoons |
| dark chocolate chips | 0.25 cups |
| cacao powder | 0.5 cups |
| unsweetened shredded coconut | 0.5 cups |
| cornmeal | 1.5 cups |
| sweet rice flour | 0.5 cups |
| garbanzo bean flour | 1.5 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| tomato paste | 6 tablespoons |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| black beans | 7 cups |
| long grain brown rice | 0.75 cups |
| golden flaxseeds | 3 tablespoons |
| golden flaxseeds | 0.25 cups |
| sweet brown rice | 2 cups |
| short grain brown rice | 2 cups |
| raw cashews | 0.5 cups |
| sesame seeds | 2 tablespoons |
| millet | 0.5 cups |
| rolled oats | 2 cups |
| raw walnuts | 0.5 cups |
| brown basmati rice | 2 cups |
| pinto beans | 1 cups |
| pumpkin seeds | 0.5 cups |
| black beluga lentils | 1.5 cups |
| kidney beans | 1 cups |
| white basmati rice | 1 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 1.5 cups |
| unsweetened applesauce | 0.33 cups |
| chicken stock | 1 cups |
| creamy roasted almond butter | 0.33 cups |
| creamy roasted almond butter | 2 tablespoons |
| gluten-free pasta | 12 ounces |
| Ingredient | Qty |
|---|---|
| arame | 0.25 cups |
| Ingredient | Qty |
|---|---|
| extra firm tofu | 1 packages |
| tempeh | 8 ounces |
| Ingredient | Qty |
|---|---|
| coconut oil | 1.08 cups |
| extra virgin olive oil | 26 tablespoons |
| seasoned brown rice vinegar | 3 tablespoons |
| brown rice vinegar | 2 tablespoons |
| avocado oil | 5 tablespoons |
| coconut vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 11 tablespoons |
| water | 34.75 cups |