Easy Recipe
Prep Time
15 minutes
Cook Time
5 minutes

Incorporating sea vegetables into your weekly diet is one of the healthiest things you can do. Seaweed is a rich source of iodine, a mineral needed to make thyroid hormones. Serve this refreshing salad with baked fish or adzuki beans and brown rice.

¼ cups arame
2 cups water
2 medium cucumbers
3 green onions sliced into thin rounds
½ cups chopped cilantro
3 tablespoons seasoned brown rice vinegar (or coconut vinegar)
2 tablespoons extra virgin olive oil
2 teaspoons finely grated fresh ginger
¾ teaspoons sea salt