8-Day Cleanse Plan 2
Use this 4-day meal plan as part of your 8-day cleanse.
Displaying 1 - 18 of 18
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| halibut | 1.5 pounds |
| boneless chicken breasts | 1 pounds |
| bone-in chicken breasts | 2.5 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 3 pounds |
| Ingredient | Qty |
|---|---|
| apples | 2 |
| sweet potatoes | 1.5 pounds |
| sweet potatoes (medium) | 2 |
| lemon juice | 12 tablespoons |
| garlic | 7 cloves |
| lemons (large) | 1 |
| lemons | 1 |
| carrots (large) | 3 |
| carrots (medium) | 3 |
| parsley | 2.5 cups |
| butternut squash (small) | 1 |
| red onions (small) | 3.75 |
| granny smith apples (medium) | 2 |
| orange zest | 1 teaspoons |
| fresh ginger | 4 inches |
| pears | 1 |
| cauliflower (large) | 1 heads |
| baby arugula | 11 cups |
| brussels sprouts | 1 pounds |
| green onions | 2 |
| red cabbage (medium) | 0.25 heads |
| avocados (small) | 1 |
| avocados | 1 |
| avocados (medium) | 1 |
| red bell peppers (small) | 1 |
| English cucumbers (small) | 1 |
| lime zest | 1 teaspoons |
| fresh dill | 1 tablespoons |
| fresh dill | 0.5 cups |
| cherry tomatoes | 1 cups |
| green cabbage | 0.5 heads |
| sweet onion (small) | 1 |
| sweet onion (large) | 1 |
| lime juice | 6 tablespoons |
| radishes | 6 |
| broccoli sprouts | 0.5 cups |
| leeks (small) | 2 |
| cucumbers (medium) | 1 |
| fennel bulbs (medium) | 2 |
| oranges (large) | 1 |
| beets (small) | 3 |
| romaine lettuce (large) | 2 heads |
| romaine lettuce | 1 heads |
| lacinato kale | 2 cups |
| lacinato kale | 1.5 bunches |
| Ingredient | Qty |
|---|---|
| Herbamare | 4 teaspoons |
| sea salt | 4 teaspoons |
| sea salt | 1 pinches |
| cinnamon | 0.5 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 1.5 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 1 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 1 pinches |
| ground cumin | 2 teaspoons |
| ground cardamom | 1 pinches |
| ground cardamom | 0.25 teaspoons |
| smoked paprika | 2 teaspoons |
| ground coriander | 0.5 teaspoons |
| turmeric powder | 0.25 teaspoons |
| dried marjoram | 3 teaspoons |
| dry mustard powder | 0.5 teaspoons |
| paprika | 1 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 1 teaspoons |
| dried parsley | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| frozen blueberries | 2 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| raw almonds | 0.5 cups |
| quinoa | 0.5 cups |
| millet | 0.5 cups |
| amaranth | 0.5 cups |
| pumpkin seeds | 0.75 cups |
| black beluga lentils | 1 cups |
| black rice | 2 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| raw honey | 2 tablespoons |
| sesame tahini | 0.25 cups |
| Ingredient | Qty |
|---|---|
| orange juice | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 26 tablespoons |
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 6 |
| avocado oil | 1 tablespoons |
| coconut vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 1 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 7 tablespoons |
| water | 13.5 cups |
| filtered water | 0.5 cups |