Healthy Gluten-Free Mediterranean Diet Weeknight Dinners
Use this meal plan to get inspired with healthy Mediterranean Diet dinners that are easy enough to make during the week.
Displaying 1 - 24 of 24
Dinner
| Ingredient | Qty |
|---|---|
| halibut | 1 pounds |
| boneless chicken breasts | 1.75 pounds |
| bone-in chicken thighs | 2.5 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 2 pounds |
| Ingredient | Qty |
|---|---|
| parmesan cheese | 1 cups |
| shredded parmesan cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 2 bunches |
| cilantro | 1 tablespoons |
| cilantro | 1.25 cups |
| cilantro (large) | 1 handfuls |
| kale | 3 cups |
| lemon juice | 0.25 cups |
| lemon juice | 14 tablespoons |
| garlic | 33 cloves |
| lemons (large) | 1 |
| onions (large) | 2 |
| onions (medium) | 3 |
| carrots (large) | 13 |
| celery stalks | 4 |
| parsley | 1.75 cups |
| parsley (large) | 2 handfuls |
| red onions (medium) | 1 |
| red onions | 0.25 cups |
| red onions (small) | 4.25 |
| red onions | 2 tablespoons |
| fresh ginger | 2 inches |
| fresh ginger | 2 tablespoons |
| fresh mint | 2 tablespoons |
| limes | 2 |
| limes (large) | 1 |
| green onions | 4 |
| avocados | 3 |
| avocados (medium) | 4 |
| red bell peppers (medium) | 1 |
| red bell peppers (small) | 0.5 |
| broccoli | 1 heads |
| fresh basil | 1 handfuls |
| cremini mushrooms | 8 ounces |
| fresh rosemary | 3 tablespoons |
| green cabbage | 0.25 heads |
| sweet onion (large) | 1 |
| lemon zest | 1 teaspoons |
| yukon gold potatoes (medium) | 3 |
| jalapeño peppers (large) | 2 |
| mixed baby greens | 8 cups |
| pomegranates (medium) | 0.5 |
| lime juice | 6 tablespoons |
| napa cabbage | 2 cups |
| yams (large) | 2 |
| radishes | 3 |
| radishes | 1 bunches |
| roma tomatoes | 1 pounds |
| roma tomatoes | 3 |
| roma tomatoes (small) | 1 |
| fennel bulbs (medium) | 4 |
| green bell pepper (large) | 1 |
| romaine lettuce (large) | 1 heads |
| curly kale (large) | 1 bunches |
| fennel fronds | 0.25 cups |
| tomatoes (medium) | 2 |
| yellow bell peppers (medium) | 1 |
| Persian cucumbers | 1 pounds |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 3 teaspoons |
| sea salt | 14.25 teaspoons |
| sea salt | 3 pinches |
| Italian seasoning | 2 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 1.75 teaspoons |
| cumin seeds | 2 teaspoons |
| cumin seeds | 1 tablespoons |
| dried oregano | 2 teaspoons |
| dried thyme | 2 teaspoons |
| ground cumin | 1 tablespoons |
| ground cumin | 4 teaspoons |
| curry powder | 1.5 teaspoons |
| curry powder | 1 tablespoons |
| black mustard seeds | 1 tablespoons |
| nutritional yeast | 2 tablespoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 2.5 teaspoons |
| dried rosemary | 2.5 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 2 |
| paprika | 1 teaspoons |
| crushed red pepper flakes | 1 pinches |
| chili powder | 1 tablespoons |
| kosher salt | 0.75 teaspoons |
| baharat seasoning | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| dry red wine | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 teaspoons |
| wheat-free tamari | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 teaspoons |
| blanched almond flour | 0.5 cups |
| unsweetened shredded coconut | 0.5 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 18 ounces |
| diced tomatoes | 2 cups |
| tomato paste | 6 tablespoons |
| marinara sauce | 28 ounces |
| kalamata olives | 1 cups |
| pepperoncini peppers | 5 |
| Ingredient | Qty |
|---|---|
| black beans | 1 cups |
| long grain brown rice | 0.75 cups |
| short grain brown rice | 3 cups |
| Zante currants | 0.25 cups |
| red lentils | 2 cups |
| cannellini beans | 2 cups |
| sesame seeds | 2 tablespoons |
| dried apricots | 0.5 cups |
| red rice | 1.5 cups |
| pinto beans | 1 cups |
| pumpkin seeds | 0.25 cups |
| black beluga lentils | 1.5 cups |
| kidney beans | 1 cups |
| sliced almonds | 0.5 cups |
| white basmati rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 3 cups |
| hemp seeds | 0.5 cups |
| polenta | 1 cups |
| brown rice spaghetti noodles | 12 ounces |
| Ingredient | Qty |
|---|---|
| gluten-free tortillas | 1 packages |
| salsa | 2 cups |
| extra firm tofu | 16 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 42 tablespoons |
| extra virgin olive oil | 0.75 cups |
| red wine vinegar | 0.25 cups |
| red wine vinegar | 2 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 31.75 cups |