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Meats & Seafood
Ingredient Qty
boneless chicken breasts 5.25 pounds
ground turkey 5 pounds
wild salmon fillets 2.5 pounds
Fresh Produce
Ingredient Qty
apples 1
sweet potatoes (medium) 6
garlic 7 cloves
onions (small) 1
onions (medium) 1
carrots (large) 4
carrots (medium) 3
celery stalks 5
parsley 2 cups
red onions (medium) 1.5
red onions (small) 1.25
baby arugula 3 cups
brussels sprouts 2 pounds
green onions 2
avocados (small) 2
avocados (medium) 1
fresh rosemary 2 tablespoons
green cabbage 12 cups
fresh chives 0.5 cups
rutabaga (small) 1
fresh herbs 4 tablespoons
fresh herbs 0.25 cups
white sweet potatoes 2 pounds
broccoli sprouts 1.5 cups
green beans 1.5 pounds
parsnips (medium) 3
beets (small) 2
plantains 2
plantains (medium) 1
romanesco (small) 1 heads
delicata squash (medium) 2
green leaf lettuce 1 heads
green leaf lettuce (small) 1 heads
pomegranate arils 0.5 cups
Herbs & Spices
Ingredient Qty
Herbamare 7.25 teaspoons
sea salt 3.12 teaspoons
black pepper 3.25 teaspoons
cumin seeds 1 tablespoons
dried oregano 1.5 teaspoons
dried thyme 3.5 teaspoons
garlic powder 1 teaspoons
ground cumin 3.5 teaspoons
ground cardamom 0.5 teaspoons
ground coriander 1.5 teaspoons
turmeric powder 0.5 teaspoons
poultry seasoning 1.5 teaspoons
dried marjoram 2 teaspoons
Drinks
Ingredient Qty
organic tart cherry juice 1.5 cups
Condiments
Ingredient Qty
organic stone ground brown mustard 3 tablespoons
Baking
Ingredient Qty
brown rice flour 1.5 cups
tapioca flour 1 cups
arrowroot powder 0.5 cups
Bulk Foods
Ingredient Qty
pumpkin seeds 0.5 cups
Other Grocery
Ingredient Qty
raw honey 2 tablespoons
non-dairy milk 0.5 cups
chicken bone broth 8 cups
rice cakes 3 ounces
Refrigerated Grocery
Ingredient Qty
Siete Cassava-Chia Tortillas 1 packages
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 16 tablespoons
raw apple cider vinegar 3 tablespoons
avocado oil 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 1.5 cups