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Mediterranean Diet

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ZUCCHINI-ALMOND-CHOCOLATE-CHIP-BARS-VEGAN-1

Zucchini-Almond-Chocolate Chip Bars (vegan + gluten-free)

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

HONEY-GLAZED ROASTED CHICKEN WITH SQUASH AND APPLES-3

Honey-Glazed Roasted Chicken with Squash and Apples

ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

GRAIN-FREE PUMPKIN SPICE BARS-2

Pumpkin Spice Bars (grain-free)

FALL PINTO BEAN AND YAM SOUP VEGAN-1

Fall Pinto Bean and Yam Soup

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

BEEF TACO NOODLE SKILLET GLUTEN-FREE DAIRY-FREE-1

Beef Taco Noodle Skillet

GLUTEN-FREE PEANUT BUTTER BROWNIES-2

Peanut Butter Brownies (gluten-free)

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

CIDER VINEGAR AND SAGE ROASTED CHICKEN AND SQUASH-1

Cider Vinegar and Sage Roasted Chicken and Squash

MEDITERRANEAN-KALE-CHICKPEA-SALAD-LEMON-DIJON-DRESSING-2

Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

ITALIAN TURKEY-LENTIL VEGETABLE SOUP-1

Italian Turkey-Lentil Vegetable Soup

CHEESY ITALIAN ROASTED POTATOES-1

Cheesy Italian Roasted Potatoes

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

PALEO PEACH-COCONUT PANNA COTTA-1

Peach Coconut Panna Cotta (dairy-free)

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

CUBAN SHREDDED BEEF-1

Cuban Shredded Beef (Ropa Vieja)

BLUEBERRY SOUR CREAM BREAD-1

Blueberry Sour Cream Bread (gluten-free + nut-free)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

PLUM-PECAN CRISP GRAIN-FREE-1

Plum-Pecan Crisp

GRILLED PAPRIKA CHICKEN

Grilled Paprika Chicken