Make a batch of this creamy raw dressing on a meal prep day to have on hand for salads throughout the week. It is delicious drizzled over spicy greens, with sliced hard-boiled eggs, salmon, sunflower sprouts, and snipped chives. Raw cashew butter can be found at your local health food store or ordered online.
Ingredients
¼ cups
raw cashew butter
¼ cups
freshly squeezed
lemon juice
6 tablespoons
extra virgin olive oil
6 tablespoons
water
2 cloves
garlic
peeled
1 teaspoons
dijon mustard
½ teaspoons
sea salt
¼ teaspoons
black pepper
1 handfuls
parsley
Nutrition Facts
Per serving Recipe serves 6
- Protein 5%
- Net carbs 8%
- Fat 87%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 190kcal
- Protein
- 2.3g
- Total Carbohydrates
- 4.7g
- Dietary Fiber
- 0.66g
- Net Carbs
- 4.1g
- Total Sugars
- 0.35g
- Glucose
- 0.11g
- Fructose
- 0.05g
- Galactose
- 0.11g
- Total Fat
- 18.9g
- Saturated Fat
- 2.9g
- Monounsaturated Fat
- 13g
- Polyunsaturated Fat
- 2.3g
- Sodium
- 194mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 17.6mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.03mg
- Niacin (B3)
- 0.32mg
- Pantothenic Acid (B5)
- 0.19mg
- Vitamin B6
- 0.05mg
- Folate (B9)
- 24.6µg
- Choline
- 2.1mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 172µg
Minerals
Minerals
- Calcium
- 22.9mg
- Iron
- 1.3mg
- Magnesium
- 34.3mg
- Phosphorus
- 58mg
- Potassium
- 131mg
- Zinc
- 0.68mg
- Copper
- 0.26mg
- Manganese
- 0.14mg
- Selenium
- 1.7µg
- Fluoride
- 0.04µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.06g
- Isoleucine
- 0.11g
- Leucine
- 0.19g
- Lysine
- 0.12g
- Methionine
- 0.04g
- Phenylalanine
- 0.12g
- Threonine
- 0.09g
- Tryptophan
- 0.03g
- Valine
- 0.15g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.23g
- Aspartic Acid
- 0.22g
- Cystine
- 0.04g
- Glutamic Acid
- 0.49g
- Glycine
- 0.12g
- Proline
- 0.11g
- Serine
- 0.12g
- Tyrosine
- 0.07g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.02g
- Capric Acid (10:0)
- 0.02g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12.7g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.12g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.2g
Other
Carotenoids
- Alpha-Carotene
- 0.02µg
- Beta-Carotene
- 506µg
- Beta-Cryptoxanthin
- 0.67µg
- Lutein + Zeaxanthin
- 559µg
- Lycopene
- 0.02µg
Plant Sterols (Phytosterols)
- Phytosterols
- 30.5mg
Other Compounds
- Betaine
- 0.02mg
