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IFM Core Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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Whole Grain Dish
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Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Easter
Father's Day
Fourth of July
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Mother's Day
New Year's Eve
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Turkey Wraps with Avocado and Apple
Chicken Sage Breakfast Sausages
Green Salad with Apple Cider Vinaigrette
Cabbage Salad with Mandarins and Mung Bean Sprouts
Lemon Olive Oil Chickpea Salad
Hearty Grain-Free Seed Bread
French Lentil Soup
Everyday Rice Salad
Coconut Milk Yogurt
Celery Root, Pear, and Parsnip Soup
Grilled Chicken, Arugula, and Tomato Salad
Salmon Chowder
Black Bean, Yam, and Avocado Tacos
Cucumber Dill Quinoa Salad
Raw Kale Salad with Lemon and Garlic
Beet Rosemary Detox Soup
Carrot Ginger Shiitake Soup
Creamy Green Detox Soup
Rosemary Salmon Burgers
Garden Salad Herbed Avocado Dressing
Mustard Green and Ginger Soup
Fried Plantains and Sausages
Turkey Sweet Potato Hash
Fig, Arugula, and Goat Cheese Salad
Orange-Ginger Chicken Fresh Rolls
Walnut Pesto Pasta with Chicken Sausages
Mung Bean Dal
Chicken Salad Lettuce Wraps
Sweet Potato Falafels
Sautéed Tofu and Spinach
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