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IFM Cardiometabolic Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
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--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
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-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
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-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
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Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Steamed Vegetables with Lemon Garlic Dressing
Quick Cruciferous Stir-fry
Quinoa Flour Tortillas
Pickled Turnips
Lemon Olive Oil Chickpea Salad
Lacto-Fermented Garlic Scapes
Grain-Free Burger Buns
Garlic Kale Kraut
Dilly Carrots and Green Beans
Dill Pickles
Cucumber Dill Salad
Celery Root, Pear, and Parsnip Soup
Carrot Hijiki Salad with Sweet Miso Dressing
Carrot Ginger Soup
Arugula Salad with White Nectarine Vinaigrette
Thai Salad Rolls
Broccoli Sprouts
Rutabaga Turnip Mash
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Moroccan Spiced Vegetable Stew
Cucumber Dill Quinoa Salad
Baked Winter Squash
Coconut-Cinnamon Roasted Sweet Potatoes
Roasted Brussels Sprouts and Cauliflower
Mashed Parsnips and Cauliflower
Butternut Squash and Sage Stuffing
Sautéed Kale with Shiitake Mushrooms
Garlic Braised Collard Greens
Raw Cauliflower, Lemon, and Leek Salad
Cucumber Mint Salad
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