This is my favorite salad when summer produce is abundant but can be made all year long. Serve it along with seared chicken or fish for lunch or dinner, or eat it alone for a refreshing snack.
Ingredients
1 medium
cucumbers
sliced
1 cups
cherry tomatoes
halved
½ cups
kalamata olives
⅓ cups
feta cheese
¼ cups
red onions
juienned
2 teaspoons
red wine vinegar
1 teaspoons
minced
fresh oregano
1 teaspoons
sea salt
2 tablespoons
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 16%
- Fat 76%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 134kcal
- Protein
- 2.8g
- Total Carbohydrates
- 6.4g
- Dietary Fiber
- 1.3g
- Net Carbs
- 5.2g
- Total Sugars
- 2.5g
- Sucrose
- 0.09g
- Glucose
- 1.2g
- Fructose
- 1.3g
- Maltose
- 0.01g
- Total Fat
- 11.4g
- Saturated Fat
- 3g
- Monounsaturated Fat
- 6.8g
- Polyunsaturated Fat
- 0.95g
- Cholesterol
- 11mg
- Sodium
- 799mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 8mg
- Thiamin (B1)
- 0.06mg
- Riboflavin (B2)
- 0.14mg
- Niacin (B3)
- 0.44mg
- Pantothenic Acid (B5)
- 0.36mg
- Vitamin B6
- 0.12mg
- Folate (B9)
- 17.2µg
- Vitamin B12
- 0.21µg
- Choline
- 11.1mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 15.5µg
- Vitamin D
- 0.05µg
- Vitamin E (Alpha-Tocopherol)
- 1.5mg
- Vitamin K1 (Phylloquinone)
- 19.8µg
Minerals
Minerals
- Calcium
- 95.5mg
- Iron
- 1.6mg
- Magnesium
- 18.3mg
- Phosphorus
- 72mg
- Potassium
- 224mg
- Zinc
- 0.63mg
- Copper
- 0.1mg
- Manganese
- 0.13mg
- Selenium
- 2.3µg
- Fluoride
- 1.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.06g
- Isoleucine
- 0.12g
- Leucine
- 0.21g
- Lysine
- 0.19g
- Methionine
- 0.05g
- Phenylalanine
- 0.11g
- Threonine
- 0.11g
- Tryptophan
- 0.03g
- Valine
- 0.16g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.11g
- Aspartic Acid
- 0.19g
- Cystine
- 0.02g
- Glutamic Acid
- 0.63g
- Glycine
- 0.04g
- Proline
- 0.19g
- Serine
- 0.17g
- Tyrosine
- 0.1g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.09g
- Caproic Acid (6:0)
- 0.07g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.06g
- Capric Acid (10:0)
- 0.23g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.86g
Other
Carotenoids
- Alpha-Carotene
- 45.9µg
- Beta-Carotene
- 235µg
- Beta-Cryptoxanthin
- 19.5µg
- Lutein + Zeaxanthin
- 149µg
- Lycopene
- 957µg
Plant Sterols (Phytosterols)
- Phytosterols
- 29.2mg
Other Compounds
- Betaine
- 0.13mg
