Apples and cheese are one of my favorite food combinations, in a salad or just for a snack. Serve this salad topped with a roasted chicken breast for a simple lunch, or with some roasted vegetables and chicken for dinner. Honeycrisp apples are by far my favorite variety of apple, but feel free to use your favorite or whatever you have on hand.
Ingredients
Salad
6 cups
mixed lettuce
torn into bite size pieces
½ cups
mozzarella balls
½
honeycrisp apples
julienned
¼ small
red onions
julienned
¼ cups
pumpkin seeds
toasted
Dressing
1 tablespoons
raw apple cider vinegar
1 teaspoons
raw honey
¼ teaspoons
sea salt
3 tablespoons
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 4
- Protein 12%
- Net carbs 13%
- Fat 74%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 211kcal
- Protein
- 6.4g
- Total Carbohydrates
- 9.1g
- Dietary Fiber
- 2g
- Net Carbs
- 7.1g
- Total Sugars
- 5.4g
- Glucose
- 1.5g
- Fructose
- 0.78g
- Maltose
- 0.03g
- Galactose
- 2.6g
- Total Fat
- 17.4g
- Saturated Fat
- 4.1g
- Monounsaturated Fat
- 9.6g
- Polyunsaturated Fat
- 2.9g
- Trans Fat
- 0.01g
- Cholesterol
- 11.1mg
- Sodium
- 224mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 8mg
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 0.11mg
- Niacin (B3)
- 0.65mg
- Pantothenic Acid (B5)
- 0.11mg
- Vitamin B6
- 0.08mg
- Folate (B9)
- 35.8µg
- Vitamin B12
- 0.32µg
- Choline
- 15.1mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 24.4µg
- Vitamin D
- 0.06µg
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 89.6µg
Minerals
Minerals
- Calcium
- 98.2mg
- Iron
- 1.1mg
- Magnesium
- 66.9mg
- Phosphorus
- 168mg
- Potassium
- 284mg
- Zinc
- 1.2mg
- Copper
- 0.15mg
- Manganese
- 0.4mg
- Selenium
- 3.4µg
- Fluoride
- 1.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.14g
- Isoleucine
- 0.27g
- Leucine
- 0.46g
- Lysine
- 0.24g
- Methionine
- 0.12g
- Phenylalanine
- 0.28g
- Threonine
- 0.22g
- Tryptophan
- 0.12g
- Valine
- 0.32g
Non-Essential Amino Acids
- Alanine
- 0.22g
- Arginine
- 0.51g
- Aspartic Acid
- 0.49g
- Cystine
- 0.04g
- Glutamic Acid
- 1.1g
- Glycine
- 0.22g
- Proline
- 0.44g
- Serine
- 0.24g
- Tyrosine
- 0.23g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.11g
- Caproic Acid (6:0)
- 0.06g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.04g
- Capric Acid (10:0)
- 0.08g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.19g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.7g
- Arachidonic Acid (AA)
- 0.01g
Other
Carotenoids
- Alpha-Carotene
- 0.61µg
- Beta-Carotene
- 1891µg
- Beta-Cryptoxanthin
- 3.4µg
- Lutein + Zeaxanthin
- 1280µg
Plant Sterols (Phytosterols)
- Phytosterols
- 26.7mg
Other Compounds
- Betaine
- 0.07mg
