HOMEMADE SEA BUCKTHORN SHEA BODY BODY BUTTER-6
Dec 18, 2023

How to Make Homemade Body Butter (skin food)

What you put on your body is just as important as what you put in it. Your skin is your largest organ—and it absorbs much of what you apply to it. That means your daily skincare routine can either nourish your body…or silently increase your toxic burden. Over time, this daily exposure adds up—and can interfere with hormone balance, immune function, detoxification, and more. That’s where this homemade whipped body butter comes in. It’s incredibly easy to make and will deeply nourish your skin with healing fats and pure essential oils. The base of this recipe is raw shea butter, a rich, creamy fat extracted from the nut of the African shea tree. This body butter is not only a nourishing skincare product—it’s a simple, powerful way to reduce your exposure to everyday toxins while honoring your body with something lovingly homemade.

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OATMEAL CINNAMON SHORTBREAD COOKIES-1
Dec 21, 2022

Oatmeal-Spice Shortbread Cookies

Happy Winter Solstice! Today is the darkest day and the longest night of the year in the Northern hemisphere. It is a time of pause and reflection; a time to clear space for a new year. What do you want to release? What do you want to create for yourself in the coming year? I recently had a conversation with a friend that reminded me of something so simple, yet so foundational to the work I do. With every bite of food, we are choosing how we want to create ourselves.

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Mar 22, 2018

Spiced Plantain Cookies (vegan, grain-free, nut-free, autoimmune)

Elimination diet cookies made from plantains! You'll love these chewy spice cookies if you are following our Elimination Diet or another special diet such as an autoimmune diet, gluten-free diet, paleo diet, or vegan diet! They are also a perfect treat to introduce to older babies and toddlers. Once your baby is okay chewing soft foods then try making these cookies.

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Nov 23, 2016

Raw Cranberry Sauce ~ So Easy! (vegan, sugar-free)

If you are looking for an extremely easy and super nutritious cranberry sauce recipe, then I have just the thing! I've been making this raw cranberry sauce recipe for a few years and I've shared it on Instagram and Facebook, but never seem to get around to getting it up on my blog....until now!

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Aug 25, 2016

Molten Chocolate Lava Cakes (grain-free, gluten-free, dairy-free)

If you are in need of a chocolate fix or are looking for a dessert to impress your guests, then try this easy recipe for flourless, grain-free molten chocolate lava cakes! They are so simple and so tasty. You can even store the batter in the refrigerator and then cook one or two at a time, as needed.

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Nov 29, 2014

Post-Holiday Detox Salad (vegan)

After the richness of holiday meals and celebratory treats, your body might be calling for a reset. If you’ve had a bit more sugar, alcohol, or indulgent food than usual, your detox pathways may be feeling the strain. Symptoms like sluggish digestion, low energy, bloating, or inflammation can be gentle signals that your system is ready for a little extra support. This vibrant detox salad is more than just a bowl of greens—it’s a therapeutic blend of plant compounds that help your body rebalance. Cruciferous vegetables like kale and cabbage are rich in sulfur-containing compounds (like glucosinolates) that activate phase 2 liver detox enzymes, while arugula and broccoli offer bitter compounds that stimulate bile flow and support fat metabolism.

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Dec 18, 2013

Christmas Kale Salad

I wanted to share this scrumptious holiday kale salad with you. It makes the perfect potluck dish to share with friends and family this season. The combination of the orange zest, juice, cinnamon, pecans, and dried cranberries makes this dish quite festive! My children eat this salad by the bowlful!

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