Blueberry Protein Smoothie Recipe

In my last post, High-Protein Breakfast Ideas for All-Day Energy, we explored how starting your day with balanced macronutrients sets the tone for steady blood sugar and focus. This Blueberry Protein Smoothie puts those principles into action. It’s a quick, nourishing breakfast that delivers clean protein, healthy fats, and antioxidant-rich plant compounds to fuel you from morning to afternoon.

A truly balanced smoothie is so much more than fruit and liquid, it’s a carefully composed meal in a glass. When you combine high-quality protein, healthy fats, and fiber with antioxidant-rich, polyphenol-dense plants, you create the foundation for steady energy, smooth digestion, and clear mental focus. This berry protein smoothie is a perfect example of that harmony.

The addition of collagen peptides and amino acids helps repair and rebuild muscle tissue while supporting mitochondrial energy production. You can also add creatine if desired, to enhance muscular strength, endurance, and mental focus.

If you’d like to swap out the collagen peptides and amino acid powder, you can easily use your favorite clean protein powder instead. Simply add 2 to 3 scoops of protein powder, adjusting for your personal protein needs and desired thickness.

There are many high-quality options available. Choose what feels best for your body. Grass-fed whey protein offers a complete amino acid profile and is easily digested for those who tolerate dairy well. Grass-fed beef protein powder is an excellent dairy-free option that’s gentle on the gut and naturally rich in collagen-building peptides. For those who prefer plant-based sources, organic brown rice protein and hemp protein powder can both work well when made from clean, minimally processed ingredients. (I avoid pea and soy protein powders, as they tend to be difficult to digest.) Whatever you choose, aim for a simple, unsweetened blend with minimal ingredients—no artificial flavors or added sugars—so your smoothie stays as clean and nutrient-dense as possible.

Greek yogurt, avocado, and chia seeds offer a powerful combination of protein, healthy fats, fiber, and beneficial bacteria that nourish both the gut and the nervous system. Together with the anthocyanin-rich blueberries and raspberries, they help reduce oxidative stress, support hormonal equilibrium, and sustain smooth, steady energy throughout the day.

Explore more in Gift #9: Nourish with High-Quality Protein, and become a Nourishing Meals® Member to gain access to nearly 2,000 nutrient-dense recipes that help you stay inspired and on track with dietary change.