Feb 08, 2010

Spicy Thai Mung Bean Burgers

What would be nice to warm up with on a chilly winter day? Spicy, hot peppers, ginger, and garlic! I created this vegetarian burger recipe to test for nightshades during Phase 3 of the Elimination Diet, though everyone can enjoy this flavor-packed recipe!

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Feb 01, 2010

Creamy Potato Leek Soup

The words "creamy" and "soup" usually elicit thoughts of a rich puréed vegetable base with heavy cream stirred in. This simple soup gets its creaminess by puréeing part of the soup after it has cooked. I grew up eating my mom's creamy (and dairy-free) potato soup which very much resembles this recipe.

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Jan 25, 2010

Raw Super Green Salad

We're back with fabulous elimination diet recipes. Oh, how I adore the lovely lemon! I can't tell you how excited I was to taste lemon juice once again. This flavorful dark leafy green salad is a staple in our house this time of year. It utilizes hardy and super nutritious greens such as kale and collards.

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Jan 22, 2010

Moroccan Chickpea and Potato Soup

Today I offer you an easy, warming soup recipe from my cookbook, The Whole Life Nutrition Cookbook. This is by far one of my family's favorite recipes. I probably make it about twice a week!

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Jan 19, 2010

Quinoa-Salmon Burgers (Gluten-Free + Egg-free)

Alright, now we're talking.....an Elimination Diet comfort food recipe, complete with parsnip fries and all! These quinoa-salmon burgers are so easy and quick to prepare that you might want to make a double batch and freeze a few for later.

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Jan 15, 2010

Quinoa-Seed Crackers

I wanted to take a moment away from the Elimination Diet frenzy and post a gluten-free cracker recipe. I have been very excited to share this awesome recipe and now is my chance.

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Jan 13, 2010

Grated Beet & Carrot Salad with Radish-Miso Dressing

 

This Asian inspired salad dressing is vinegar-free and citrus-free; two ingredients that are often hard to omit from salad dressings. I received and email from a reader asking for Elimination diet recipes that don't contain any fruit.

 

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Jan 10, 2010

Adzuki Bean & Yam Hash

Alright, an elimination diet breakfast recipe seems to be in order! We've been enjoying this recipe all week. I just don't think it gets any better than yams, beans, and collard greens! What a nutritious way to start your day! Use this recipe during Phase 2 of our Elimination Diet. 

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