DASH Diet Holiday Recipes
Use this list of healthy DASH diet holiday recipes to help plan your Thanksgiving and Christmas menus.
Displaying 1 - 22 of 22
| Ingredient | Qty |
|---|---|
| whole turkey | 1 |
| boneless turkey breast | 3 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 9 |
| feta cheese | 1.5 cups |
| feta cheese | 6 ounces |
| butter | 5 tablespoons |
| whole milk greek yogurt | 0.75 cups |
| cottage cheese | 1 cups |
| Ingredient | Qty |
|---|---|
| apples | 1 |
| apples (medium) | 1 |
| sweet potatoes (medium) | 5 |
| cilantro | 0.5 cups |
| lemon juice | 1 teaspoons |
| lemon juice | 1 tablespoons |
| garlic | 11 cloves |
| onions (large) | 2 |
| carrots (large) | 3 |
| celery stalks (large) | 4 |
| celery stalks | 10 |
| parsley | 3 cups |
| parsley | 1 tablespoons |
| butternut squash (large) | 1 |
| red onions (large) | 2 |
| red onions | 0.25 cups |
| red onions (small) | 1.5 |
| white button mushrooms | 8 ounces |
| granny smith apples | 1 |
| granny smith apples (large) | 4 |
| red leaf lettuce | 1 heads |
| shallots (small) | 4 |
| fresh cranberries | 3 cups |
| orange zest | 4.5 teaspoons |
| fresh ginger | 0.5 inches |
| pears | 1 |
| medjool dates | 1 cups |
| medjool dates (large) | 8 |
| baby arugula | 4 cups |
| red cabbage | 4 cups |
| cremini mushrooms | 1 pounds |
| fresh thyme | 0.25 cups |
| fresh thyme | 5 sprigs |
| fresh rosemary | 5 sprigs |
| fresh rosemary | 0.25 cups |
| fresh dill | 2 tablespoons |
| fresh oregano | 0.25 cups |
| green cabbage | 4 cups |
| fresh chives | 1 tablespoons |
| fresh sage | 0.5 cups |
| fresh sage | 5 sprigs |
| lemon zest | 0.5 teaspoons |
| yukon gold potatoes (medium) | 6 |
| pomegranates (small) | 1 |
| lime juice | 4 tablespoons |
| sugar pie pumpkin | 1.75 cups |
| valencia orange | 1 |
| beets (medium) | 6 |
| lacinato kale | 8 cups |
| fennel fronds | 1 tablespoons |
| pomegranate arils | 1.25 cups |
| mixed lettuce | 8 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 5 teaspoons |
| sea salt | 8.5 teaspoons |
| sea salt | 2 pinches |
| cinnamon | 6.25 teaspoons |
| ground ginger | 2 teaspoons |
| black pepper | 2.5 teaspoons |
| ground nutmeg | 0.5 teaspoons |
| dried thyme | 1 tablespoons |
| dried sage | 2 teaspoons |
| ground cumin | 0.5 teaspoons |
| ground cardamom | 0.5 teaspoons |
| ground allspice | 1 pinches |
| ground allspice | 0.75 teaspoons |
| pumpkin pie spice | 2 teaspoons |
| whole black peppercorns | 1 teaspoons |
| kosher salt | 0.5 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| white wine | 0.5 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 0.5 cups |
| baking soda | 1.5 teaspoons |
| maple syrup | 7 tablespoons |
| maple syrup | 0.5 cups |
| baking powder | 2 teaspoons |
| coconut sugar | 1 cups |
| blanched almond flour | 2 cups |
| arrowroot powder | 3 tablespoons |
| arrowroot powder | 2 cups |
| raw vanilla powder | 0.5 teaspoons |
| oat flour | 2 cups |
| Ingredient | Qty |
|---|---|
| pumpkin purée | 1.25 cups |
| Ingredient | Qty |
|---|---|
| wild rice | 7.5 cups |
| dried cranberries | 0.5 cups |
| raw almonds | 1 cups |
| raisins | 0.5 cups |
| Zante currants | 0.5 cups |
| raw pecans | 2.5 cups |
| raw hazelnuts | 1 cups |
| raw walnuts | 1.5 cups |
| brown basmati rice | 1 cups |
| pumpkin seeds | 0.5 cups |
| red quinoa | 1.5 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 0.5 cups |
| unsweetened applesauce | 2 cups |
| raw almond butter | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 1.75 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.5 cups |
| extra virgin olive oil | 2.5 cups |
| extra virgin olive oil | 21 tablespoons |
| extra virgin olive oil | 3 teaspoons |
| balsamic vinegar | 0.5 cups |
| balsamic vinegar | 7 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| raw apple cider vinegar | 1.5 teaspoons |
| avocado oil | 0.33 cups |
| champagne vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 10.5 cups |
| reserved potato cooking liquid | 0.5 cups |
| Ingredient | Qty |
|---|---|
| cashew cream | 0.5 cups |