DASH Diet Holiday Recipes

Use this list of healthy DASH diet holiday recipes to help plan your Thanksgiving and Christmas menus.

Find More Recipes

Meats & Seafood
Ingredient Qty
whole turkey 1
boneless turkey breast 3 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 9
feta cheese 1.5 cups
feta cheese 6 ounces
butter 5 tablespoons
whole milk greek yogurt 0.75 cups
cottage cheese 1 cups
Fresh Produce
Ingredient Qty
apples 1
apples (medium) 1
sweet potatoes (medium) 5
cilantro 0.5 cups
lemon juice 1 teaspoons
lemon juice 1 tablespoons
garlic 11 cloves
onions (large) 2
carrots (large) 3
celery stalks (large) 4
celery stalks 10
parsley 3 cups
parsley 1 tablespoons
butternut squash (large) 1
red onions (small) 1.5
red onions 0.25 cups
red onions (large) 2
white button mushrooms 8 ounces
granny smith apples (large) 4
granny smith apples 1
red leaf lettuce 1 heads
shallots (small) 4
fresh cranberries 3 cups
orange zest 4.5 teaspoons
fresh ginger 0.5 inches
pears 1
medjool dates 1 cups
medjool dates (large) 8
baby arugula 4 cups
red cabbage 4 cups
cremini mushrooms 1 pounds
fresh thyme 0.25 cups
fresh thyme 5 sprigs
fresh rosemary 5 sprigs
fresh rosemary 0.25 cups
fresh dill 2 tablespoons
fresh oregano 0.25 cups
green cabbage 4 cups
fresh chives 1 tablespoons
fresh sage 0.5 cups
fresh sage 5 sprigs
lemon zest 0.5 teaspoons
yukon gold potatoes (medium) 6
pomegranates (small) 1
lime juice 4 tablespoons
sugar pie pumpkin 1.75 cups
valencia orange 1
beets (medium) 6
lacinato kale 8 cups
fennel fronds 1 tablespoons
pomegranate arils 1.25 cups
mixed lettuce 8 cups
Herbs & Spices
Ingredient Qty
Herbamare 5 teaspoons
sea salt 8.5 teaspoons
sea salt 2 pinches
cinnamon 6.25 teaspoons
ground ginger 2 teaspoons
black pepper 2.5 teaspoons
ground nutmeg 0.5 teaspoons
dried thyme 1 tablespoons
dried sage 2 teaspoons
ground cumin 0.5 teaspoons
ground cardamom 0.5 teaspoons
ground allspice 1 pinches
ground allspice 0.75 teaspoons
pumpkin pie spice 2 teaspoons
whole black peppercorns 1 teaspoons
kosher salt 1 pinches
kosher salt 0.5 teaspoons
Drinks
Ingredient Qty
white wine 0.5 cups
Condiments
Ingredient Qty
dijon mustard 1 teaspoons
Baking
Ingredient Qty
coconut flour 0.5 cups
baking soda 1.5 teaspoons
maple syrup 0.5 cups
maple syrup 7 tablespoons
baking powder 2 teaspoons
coconut sugar 1 cups
blanched almond flour 2 cups
arrowroot powder 3 tablespoons
arrowroot powder 2 cups
raw vanilla powder 0.5 teaspoons
oat flour 2 cups
Canned & Jarred Foods
Ingredient Qty
pumpkin purée 1.25 cups
Bulk Foods
Ingredient Qty
wild rice 7.5 cups
dried cranberries 0.5 cups
raw almonds 1 cups
raisins 0.5 cups
Zante currants 0.5 cups
raw pecans 2.5 cups
raw hazelnuts 1 cups
raw walnuts 1.5 cups
brown basmati rice 1 cups
pumpkin seeds 0.5 cups
red quinoa 1.5 cups
Other Grocery
Ingredient Qty
non-dairy milk 0.5 cups
unsweetened applesauce 2 cups
raw almond butter 1 tablespoons
Refrigerated Grocery
Ingredient Qty
orange juice 1.75 cups
Oils & Vinegars
Ingredient Qty
coconut oil 0.5 cups
extra virgin olive oil 3 teaspoons
extra virgin olive oil 2.5 cups
extra virgin olive oil 21 tablespoons
balsamic vinegar 0.5 cups
balsamic vinegar 7 tablespoons
raw apple cider vinegar 1 tablespoons
raw apple cider vinegar 1.5 teaspoons
avocado oil 0.33 cups
champagne vinegar 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 4 tablespoons
water 10.5 cups
reserved potato cooking liquid 0.5 cups
Homemade/See Recipe*
Ingredient Qty
cashew cream 0.5 cups