If you have ever felt intimidated by roasting a whole turkey, try a turkey breast instead. You can make the marinade the night before and actually let the turkey breast marinate for 12 to 24 hours in the refrigerator. Then just pop it into the oven and walk away. Serve with baked potatoes, roasted winter squash, and a green salad.
Ingredients
3 pounds
boneless turkey breast
Marinade
½ cups
white wine
¼ cups
extra virgin olive oil
¼ cups
fresh sage
¼ cups
fresh rosemary
¼ cups
fresh thyme
¼ cups
fresh oregano
2 small
shallots
peeled
2 teaspoons
Herbamare
1 teaspoons
whole black peppercorns
Nutrition Facts
Per serving Recipe serves 8
- Protein 65%
- Net carbs 2%
- Fat 34%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 274kcal
- Protein
- 40.8g
- Total Carbohydrates
- 2.1g
- Dietary Fiber
- 1.1g
- Net Carbs
- 1g
- Total Sugars
- 0.24g
- Sucrose
- 0.45g
- Glucose
- 0.1g
- Fructose
- 0.36g
- Lactose
- 0.01g
- Maltose
- 0.01g
- Total Fat
- 9.4g
- Saturated Fat
- 1.5g
- Monounsaturated Fat
- 5.4g
- Polyunsaturated Fat
- 1.2g
- Trans Fat
- 0.02g
- Cholesterol
- 97mg
- Sodium
- 555mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.8mg
- Thiamin (B1)
- 0.08mg
- Riboflavin (B2)
- 0.26mg
- Niacin (B3)
- 17mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 1.4mg
- Folate (B9)
- 17.9µg
- Vitamin B12
- 1.1µg
- Choline
- 105mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 10.2µg
- Vitamin D
- 0.17µg
- Vitamin E (Alpha-Tocopherol)
- 1.1mg
- Vitamin K1 (Phylloquinone)
- 4.1µg
Minerals
Minerals
- Calcium
- 42.4mg
- Iron
- 2.3mg
- Magnesium
- 57.7mg
- Phosphorus
- 360mg
- Potassium
- 505mg
- Zinc
- 2.3mg
- Copper
- 0.15mg
- Manganese
- 0.12mg
- Selenium
- 38.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.1g
- Isoleucine
- 1.2g
- Leucine
- 2.8g
- Lysine
- 3.3g
- Methionine
- 1.1g
- Phenylalanine
- 1.3g
- Threonine
- 1.5g
- Tryptophan
- 0.43g
- Valine
- 1.3g
Non-Essential Amino Acids
- Alanine
- 2.2g
- Arginine
- 2.3g
- Aspartic Acid
- 3.2g
- Cystine
- 0.38g
- Glutamic Acid
- 5.5g
- Glycine
- 1.7g
- Hydroxyproline
- 0.19g
- Proline
- 2.2g
- Serine
- 1.6g
- Tyrosine
- 1.2g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
- DPA (22:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1g
- Arachidonic Acid (AA)
- 0.05g
Other
Carotenoids
- Beta-Carotene
- 34.2µg
Plant Sterols (Phytosterols)
- Phytosterols
- 16.1mg
Other Compounds
- Betaine
- 4.3mg
